Рецепт Carnitas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 Tbsp. MEXICAN SEASONING TORTILLAS FRESH CILANTRO Minced GREEN ONIONS Minced TOMATOES SALSA Lowfat sour cream

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	pork shoulder 69.17g	Всего в порции	Всего в рецепте
Protein (g)	13.52	13.52	162.24
Total Fat (g)	4.94	4.94	59.28
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	0.71	0.71	8.52
Calories (kcal)	102.375	102.375	1228.5
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0
Water (g)	50.24	50.24	602.88
Caffeine (mg)	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0
Sugars (g)	н/д	0.0	0.0
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	9.684	9.684	116.208
Iron (mg)	0.84	0.84	10.08
Magnesium (mg)	14.526	14.526	174.312
Phosphorus (mg)	139.728	139.728	1676.736
Potassium (mg)	235.878	235.878	2830.536
Sodium (mg)	52.571	52.571	630.852
Zinc (mg)	2.17	2.17	26.04
Copper (mg)	0.069	0.069	0.828
Manganese (mg)	0.007	0.007	0.084
Selenium (mcg)	20.4	20.4	244.8
Vitamin A, IU (IU)	4.15	4.15	49.8
Retinol (mcg)	1.383	1.383	16.596
Vitamin A, RAE (mcg_RAE)	1.383	1.383	16.596
Beta Carotene (mcg)	н/д	0.0	0.0
Vitamin E (mg)	н/д	0.0	0.0
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.6	0.6	7.2
Thiamin (mg)	0.609	0.609	7.308
Riboflavin (mg)	0.214	0.214	2.568
Niacin (mg)	2.961	2.961	35.532
Pantothenic acid (mg)	0.567	0.567	6.804
Vitamin B-6 (mg)	0.291	0.291	3.492
Folate (mcg)	3.459	3.459	41.508
Vitamin B-12 (mcg)	0.58	0.58	6.96
Choline (mg)	н/д	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.173	0.173	2.076
Threonine (g)	0.616	0.616	7.392
Isoleucine (g)	0.636	0.636	7.632
Leucine (g)	1.086	1.086	13.032
Lysine (g)	1.217	1.217	14.604
Methionine (g)	0.36	0.36	4.32
Cystine (g)	0.173	0.173	2.076
Phenylalanine (g)	0.54	0.54	6.48
Tyrosine (g)	0.47	0.47	5.64
Valine (g)	0.733	0.733	8.796
Arginine (g)	0.844	0.844	10.128
Histidine (g)	0.54	0.54	6.48
Alanine (g)	0.789	0.789	9.468
Aspartic acid (g)	1.252	1.252	15.024
Glutamic acid (g)	2.117	2.117	25.404
Glycine (g)	0.643	0.643	7.716
Proline (g)	0.546	0.546	6.552
Serine (g)	0.56	0.56	6.72
Cholesterol (mg)	46.346	46.346	556.152
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	1.709	1.709	20.508
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	2.234	2.234	26.808
Polyunsaturated (g)	0.533	0.533	6.396