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Ингредиенты
- 2 tsp Dark sesame oil
- 2 x Cloves chopped garlic
- 1/4 tsp Salt
- 1/2 tsp Pepper
- 1 Tbsp. Sugar
- 1 x Chuck arm pot roast (2 1/2-3 Lb)
- Â Â Oil
- 4 lrg Carrots (cut in chunks)
- 1 lrg Onion (quartered)
- 1 c. Beef broth
- 1 Tbsp. Sesame seeds
- Â Â Noodles
Инструкции
- Mash sesame oil, garlic, salt, pepper & sugar to make sticky paste.
- Rub into both sides of meat, being sure to get mix into crevices between meat & bone. Marinate in refrigerator for 2-12 hrs. Coat pan with vegetable oil. Heat. Add in beef & brown on both sides.
- Surround beef with carrots & onions. Pour in broth. Cover & bake in 350 oven for 1 1/2-2 hrs or possibly till tender. Sprinkle with seeds.
- Serve with noodles, spooning pan juices over meat & noodles.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 685g | |
| Calories 424 | |
| Calories from Fat 170 | 40% |
| Total Fat 19.48g | 24% |
| Saturated Fat 4.09g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 1563mg | 65% |
| Potassium 1250mg | 36% |
| Total Carbs 52.09g | 14% |
| Dietary Fiber 11.0g | 37% |
| Sugars 30.53g | 20% |
| Protein 14.56g | 23% |
