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Ингредиенты
- 6 ounce. (1 c.) semi-sweet chocolate bits
- 2 tbsp. sugar
- Healthy pinch of salt
- 1 egg
- 1 teaspoon vanilla
- 3/4 c. lowfat milk
Инструкции
- Place all ingredients in blender except lowfat milk. Heat lowfat milk just to boiling. Add in lowfat milk to blender mix. Cover and blend 1 minute. Pour into 4 serving dishes. Cover with Saran or possibly waxed paper. Serve with ice cream, whipped cream or possibly yogurt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 4 servings | |
| Calories 228 | |
| Calories from Fat 158 | 69% |
| Total Fat 18.8g | 24% |
| Saturated Fat 11.31g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 44mg | 2% |
| Potassium 359mg | 10% |
| Total Carbs 18.65g | 5% |
| Dietary Fiber 5.5g | 18% |
| Sugars 9.19g | 6% |
| Protein 7.18g | 11% |
