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Add a photoThis salad is very tangy and wonderful especially if your taste buds lean that way. It will also last a couple of days in the refrigerator.
Ингредиенты
- 2 cans of chunk white tuna packed in water - drained and crumbled.
- 1 can chick peas - drained and rinsed
- 1/2 med red onion - diced small
- 1/2 cup snipped fresh parsley
- 2 green onions - snipped
- 8 cloves garlic - minced
- 4 oz sliced black olives
- 1/3 tsp crushed red pepper flakes
- 1/3 cup olive oil
- 1/4 cup white balsamic vinegar
- 1 1/2 lemons -juiced
Инструкции
- Place all ingredients in a bowl.
- Combine oil, lemon juice and white balsamic vinegar and pour over salad. Refrigerate for an hour before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 8 servings | |
| Calories 336 | |
| Calories from Fat 216 | 64% |
| Total Fat 24.21g | 30% |
| Saturated Fat 3.37g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 314mg | 13% |
| Potassium 253mg | 7% |
| Total Carbs 16.02g | 4% |
| Dietary Fiber 2.8g | 9% |
| Sugars 1.73g | 1% |
| Protein 13.75g | 22% |
