Рецепт Portuguese Tuna Fish Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lemons -juiced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		tuna
41.25g 		chick peas
56.25g 		onion
7.77g 		parsley
3.56g 		onions
3.6g 		garlic
2.61g 		olives
14.18g 		pepper
0.11g 		olive oil
9.0g 		balsamic vinegar
7.97g 		Всего в порции Всего в рецепте
Protein (g) 10.52 2.78 0.06 0.11 0.07 0.17 0.0 0.0 0.0 0.04 13.75 110.0
Total Fat (g) 0.34 0.64 0.01 0.03 0.01 0.01 14.18 0.0 9.0 0.0 24.21 193.68
Carbohydrates (g) 0.0 12.72 0.59 0.23 0.26 0.86 0.0 0.01 0.0 1.36 16.02 128.16
Ash (g) 0.61 0.91 0.03 0.08 0.03 0.04 н/д 0.0 0.0 0.03 1.72 13.76
Calories (kcal) 47.85 66.938 2.486 1.283 1.152 3.889 125.307 0.033 79.56 7.013 335.51 2684.08
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.06 н/д н/д н/д н/д 0.0 н/д 0.0 0.06 0.48
Glucose (dextrose) (g) н/д н/д 0.18 н/д н/д н/д н/д 0.0 н/д 0.6 0.78 6.24
Fructose (g) н/д н/д 0.16 н/д н/д н/д н/д 0.0 н/д 0.59 0.75 6.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 30.74 39.2 7.09 3.12 3.23 1.53 0.0 0.1 0.0 6.09 91.1 728.8
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 0.39 0.03 0.08 0.03 0.0 0.0 0.0 1.19 1.73 13.84
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.1 0.1 0.1 0.1 0.0 0.0 0.0 н/д 2.8 22.4
Calcium (mg) 4.538 18.0 1.554 4.916 2.592 4.724 0.142 0.007 0.09 2.152 38.715 309.72
Iron (mg) 0.63 0.76 0.02 0.22 0.05 0.04 0.08 0.0 0.05 0.06 1.92 15.36
Magnesium (mg) 11.138 16.313 0.699 1.781 0.72 0.653 0.0 0.013 0.0 0.956 32.272 258.176
Phosphorus (mg) 67.238 50.625 2.098 2.066 1.332 3.993 0.0 0.027 0.0 1.514 128.893 1031.144
Potassium (mg) 97.763 96.75 9.246 19.736 9.936 10.466 0.142 0.223 0.09 8.925 253.277 2026.216
Sodium (mg) 139.425 168.188 0.622 1.995 0.576 0.444 0.284 0.004 0.18 1.833 313.549 2508.392
Zinc (mg) 0.32 0.6 0.01 0.04 0.01 0.03 0.0 0.0 0.0 0.01 1.01 8.08
Copper (mg) 0.021 0.096 0.005 0.005 0.003 0.008 0.0 0.0 0.0 0.002 0.139 1.112
Manganese (mg) 0.004 0.338 0.006 0.006 0.006 0.044 н/д 0.0 0.0 0.01 0.413 3.304
Selenium (mcg) 33.2 1.6 0.0 0.0 0.0 0.4 0.0 0.0 0.0 н/д 35.2 281.6
Vitamin A, IU (IU) 23.513 11.813 0.078 300.105 35.892 0.235 н/д 3.306 0.0 0.0 374.94 2999.52
Retinol (mcg) 7.013 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 7.013 56.104
Vitamin A, RAE (mcg_RAE) 7.013 0.563 0.0 14.998 1.8 0.0 0.0 0.166 0.0 0.0 24.539 196.312
Beta Carotene (mcg) 0.0 6.75 0.078 180.049 21.528 0.131 0.0 1.715 0.0 н/д 210.249 1681.992
Vitamin E (mg) 0.14 н/д 0.0 0.03 0.02 0.0 2.03 0.0 1.29 н/д 3.51 28.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.466 198.111 40.932 0.418 0.0 0.054 0.0 н/д 239.98 1919.84
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.01 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.02 н/д н/д н/д 0.0 0.07 н/д 0.09 0.72
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.1 0.4 4.7 0.7 0.8 0.0 0.1 0.0 0.0 8.9 71.2
Thiamin (mg) 0.012 0.017 0.003 0.003 0.002 0.005 0.0 0.0 0.0 н/д 0.043 0.344
Riboflavin (mg) 0.029 0.017 0.002 0.004 0.003 0.003 0.0 0.0 0.0 н/д 0.057 0.456
Niacin (mg) 5.478 0.079 0.01 0.047 0.019 0.018 0.0 0.001 0.0 н/д 5.652 45.216
Pantothenic acid (mg) 0.087 0.169 0.008 0.014 0.003 0.016 н/д 0.0 0.0 н/д 0.296 2.368
Vitamin B-6 (mg) 0.144 0.264 0.01 0.003 0.002 0.032 0.0 0.0 0.0 н/д 0.457 3.656
Folate (mcg) 1.65 37.688 1.787 5.415 2.304 0.078 0.0 0.049 0.0 н/д 48.97 391.76
Vitamin B-12 (mcg) 1.23 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.23 9.84
Choline (mg) 12.1 18.3 0.4 0.5 0.2 0.6 0.0 0.0 0.0 н/д 32.2 257.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.12 0.028 0.001 0.002 0.001 0.002 н/д 0.0 0.0 н/д 0.153 1.224
Threonine (g) 0.462 0.101 0.002 0.004 0.003 0.004 н/д 0.0 0.0 н/д 0.576 4.608
Isoleucine (g) 0.487 0.118 0.001 0.004 0.003 0.006 н/д 0.0 0.0 н/д 0.619 4.952
Leucine (g) 0.854 0.197 0.002 0.007 0.004 0.008 н/д 0.0 0.0 н/д 1.072 8.576
Lysine (g) 0.965 0.186 0.002 0.006 0.003 0.007 н/д 0.0 0.0 н/д 1.17 9.36
Methionine (g) 0.314 0.039 0.001 0.001 0.001 0.002 н/д 0.0 0.0 н/д 0.358 2.864
Cystine (g) 0.111 0.039 0.001 0.0 н/д 0.002 н/д 0.0 0.0 н/д 0.154 1.232
Phenylalanine (g) 0.413 0.152 0.002 0.005 0.002 0.005 н/д 0.0 0.0 н/д 0.578 4.624
Tyrosine (g) 0.355 0.068 0.001 0.003 0.002 0.002 н/д 0.0 0.0 н/д 0.43 3.44
Valine (g) 0.54 0.118 0.002 0.006 0.003 0.008 н/д 0.0 0.0 н/д 0.677 5.416
Arginine (g) 0.631 0.264 0.009 0.004 0.005 0.016 н/д 0.0 0.0 н/д 0.929 7.432
Histidine (g) 0.309 0.079 0.001 0.002 0.001 0.003 н/д 0.0 0.0 н/д 0.395 3.16
Alanine (g) 0.635 0.118 0.002 0.007 0.003 0.003 н/д 0.0 0.0 н/д 0.768 6.144
Aspartic acid (g) 1.077 0.326 0.005 0.01 0.006 0.013 н/д 0.0 0.0 н/д 1.438 11.504
Glutamic acid (g) 1.572 0.489 0.014 0.009 0.014 0.021 н/д 0.0 0.0 н/д 2.119 16.952
Glycine (g) 0.503 0.118 0.002 0.005 0.003 0.005 н/д 0.0 0.0 н/д 0.637 5.096
Proline (g) 0.371 0.113 0.002 0.007 0.004 0.003 н/д 0.0 0.0 н/д 0.5 4.0
Serine (g) 0.429 0.141 0.002 0.005 0.003 0.005 н/д 0.0 0.0 н/д 0.584 4.672
Cholesterol (mg) 12.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 12.375 99.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.095 0.068 н/д 0.005 0.001 0.002 1.958 0.0 1.243 0.0 3.371 26.968
Phytosterols (mg) н/д н/д н/д 0.178 н/д н/д н/д н/д 19.89 н/д 20.068 160.544
Monounsaturated Fat (g) 0.066 0.146 н/д 0.011 0.001 0.0 10.342 0.0 6.566 н/д 17.133 137.064
Polyunsaturated (g) 0.14 0.287 н/д 0.004 0.003 0.007 1.491 0.0 0.947 н/д 2.879 23.032