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Ингредиенты
- 1 1/2 pound stew meat
- 1 c. dry white beans
- 1 lg. bunch leeks or possibly 2 bunches Swiss chard or possibly Chinese cabbage
- 2 lg. yellow onions
- Salt
- Pepper
- Garlic salt
- Add in extra water as needed
Инструкции
- Stir throughout. Soak beans in water overnight. Rinse off and cook beans in 3 to 4 qts water on simmer about 1 to 2 hrs till a bean is soft between thumb and first finger. Add in stew meat cut in bite size cubes.
- Cook with lid on another hour or possibly more - add in onions minced in bite size pcs. Continue to simmer another 1/2 hour. Add in fresh, washed, minced greens all at once. Cook another 20 min, 1/2 hour, till meat is very tender (now chewy). Season as desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 296g | |
| Recipe makes 4 servings | |
| Calories 357 | |
| Calories from Fat 57 | 16% |
| Total Fat 6.4g | 8% |
| Saturated Fat 2.32g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 232mg | 10% |
| Potassium 1193mg | 34% |
| Total Carbs 52.52g | 14% |
| Dietary Fiber 10.0g | 33% |
| Sugars 4.53g | 3% |
| Protein 24.13g | 39% |
