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Ингредиенты
- 1 1/2 c. black beans
- 6 c. cool water
- 3/4 teaspoon salt
- 2 teaspoon cider vinegar
- 3/4 c. minced onion
- 1 med. green pepper, diced
- 1/2 c. minced celery
- 1 med. potato, diced
- 1 linguinica sausage, minced
- 8 ounce. tomato paste
- 3 cloves garlic, chopped
- 2 c. water
- 3 beef bouillon cubes
- 3/4 teaspoon cumin
- 1/2 teaspoon pepper
- Dash of cayenne pepper
Инструкции
- In a large kettle combine beans, cool water, salt and vinegar. Bring to boil; lower heat and cook gently, uncovered, about 45 min. Add in remaining ingredients, bring to boil, reduce to simmer and cook partially covered 1 hour or possibly till beans are tender, stirring occasionally. Serves 4-6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 892g | |
| Recipe makes 4 servings | |
| Calories 361 | |
| Calories from Fat 17 | 5% |
| Total Fat 1.94g | 2% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1508mg | 63% |
| Potassium 2053mg | 59% |
| Total Carbs 68.2g | 18% |
| Dietary Fiber 15.5g | 52% |
| Sugars 10.75g | 7% |
| Protein 21.84g | 35% |
