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Ингредиенты
- 2 c. Cut-up cooked chicken (about 10 ounces)
- 1 c. Frzn or possibly liquid removed canned whole kernel corn
- 2 c. Lowfat milk
- 1/4 x -(up to)
- 1/2 tsp Salt
- 1 can (16-ounce) cream-style corn
- 1 jar (2-ounce) sliced pimientos, liquid removed
- 1 1/4 c. Bisquick original baking mix
- 1/3 c. Betty Crocker potato buds mashed potatoes (dry)
- 1 Tbsp. Minced fresh parsley -or possibly-
- 1 tsp Dry parsley flakes
- 2 Tbsp. Lowfat milk
- 1 x Egg
Инструкции
- MIX chicken, whole kernel corn, 2 c. lowfat milk, the salt, cream-style corn and pimientos in Dutch oven. Heat to boiling over medium heat, stirring occasionally.
- BEAT remaining ingredients till dough forms (dough will be slightly stiff). Turn dough onto surface generously dusted with baking mix; gently roll in baking mix to coat. Knead about 30 times or possibly till no longer sticky.
- Pat dough into 5-inch square. Cut into 1/2-inch squares. Drop squares onto chicken mix (don't drop directly into liquid).
- COOK uncovered 6 to 8 min or possibly till dumplings are slightly puffy and dry inside. Sprinkle with additional parsley if you like. 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 6 servings | |
| Calories 290 | |
| Calories from Fat 122 | 42% |
| Total Fat 13.66g | 17% |
| Saturated Fat 4.11g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 603mg | 25% |
| Potassium 356mg | 10% |
| Total Carbs 25.02g | 7% |
| Dietary Fiber 1.1g | 4% |
| Sugars 8.12g | 5% |
| Protein 16.47g | 26% |
