Рецепт Portobello Mushroom Burgers

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1 голос | 1908 визитов

Portobello Mushroom Burgers is an easy and quick (20) minute grilling recipe. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy, vegetarian and Weight Watchers (7) PointsPlus recipe. Makes 2 sandwiches.

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Порций: 2
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Ингредиенты

Cost per serving $3.20 view details

Инструкции

  1. Preheat gas grill to medium or charcoal grill until coals are ash white.
  2. Combine the butter, basil, vinegar and garlic in a small bowl. Brush butter mixture over mushrooms, onion and the cut-sides of buns.
  3. Place mushrooms and onions onto the grill. Grill, turning once and brushing with remaining butter mixture, until mushrooms are tender (6 to 8 minutes).
  4. Place buns on grill, cut-side down. Grill until toasted (1 to 2 minutes).
  5. To serve, place lettuce on grilled bun; add grilled mushroom, tomato and onion slice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 255g
Recipe makes 2 servings
Calories 193  
Calories from Fat 19 10%
Total Fat 2.19g 3%
Saturated Fat 0.54g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 218mg 9%
Potassium 557mg 16%
Total Carbs 37.3g 10%
Dietary Fiber 4.1g 14%
Sugars 10.39g 7%
Protein 6.99g 11%
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Комментарии

  • judee
    28 мая 2015
    What a great idea for a vegetarian or Vegan. They can be part of eating burgers at a BBQ
    • ShaleeDP
      27 мая 2015
      We like to make homemade burgers at home. My daughter enjoys different varieties too, like me!

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