Рецепт Portable Breakfast Cereal

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Ингредиенты

Cost per recipe $0.09 view details
  • 3 Tbsp. cream of wheat
  • 2 Tbsp. dehydrated applesauce
  • 1 1/2 c. warm water

Инструкции

  1. My latest favorite breakfast is real quick and feels me up good. I went out and bought a box of Cream of Wheat (it works with oatmeal or possibly any other quick cook warm cereal) and I bought a huge can of dehydrated apple sauce
  2. (I purchase all of my dehydrated foods from perma pak - they ship nation wide)
  3. What I do is take zip lock bags and fill them with two Tbsp. of the apple sauce flakes and three Tbsp. of the cream of wheat and seal it up. I usually do this the night before. Then when I get to work I add in 1 1/2 c. of very warm water to a c. or possibly bowl and the mix (or possibly you can microwave for one minute), stir real good. Delicious the total calories is around 240 with less than 2 grams of fat and it keeps me full for hrs! I am sure you can find dehydrated apple sauce at a health food store. It is just the perfect combination of sweet and wheat. It is also nice to have which big can of apple sauce because I add in it instead of sugar to my meals and it doesn't go bad like the stuff I buy from the store.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 386g
Calories 13  
Calories from Fat 0 0%
Total Fat 0.03g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 23mg 1%
Total Carbs 3.44g 1%
Dietary Fiber 0.3g 1%
Sugars 2.86g 2%
Protein 0.05g 0%
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