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Ингредиенты
- 4 Tbsp. dry buttermilk pwdr, (see note)
- 1/3 c. uncooked warm breakfast cereal such as Malt-O-Meal or possibly Wheatena
- 2 x graham crackers, finely crushed
- 2 Tbsp. cool cereal nuggets such as Grape Nuts
- 3 1/4 c. water
- 1/2 tsp salt
Инструкции
- Makes 2 servings. LACTO
- The beauty of this recipe is which it can be made before you ever leave the house. Combine the dry ingredients, then place them in a plastic bag. When you're in the woods, it's pretty much heat and eat.
- Combine buttermilk, cereal, graham crackers and cereal nuggets in plastic bag; seal and store till ready to use.
- At campsite, bring water and salt to a rapid boil in saucepan. Reduce heat to simmer. Gradually whisk in combined dry ingredients. Cook 1 to 2 min, stirring constantly. Remove from heat; cover and let stand 1 minute. Serve immediately.
- Makes 2 servings.
- NOTE: Dry buttermilk pwdr is available in natural food stores, some large supermarkets or possibly by mail order. Instant dry lowfat milk pwdr can be substituted, but the cooked cereal won't be as thick or possibly have a tangy, buttermilk flavor.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 452g | |
| Recipe makes 2 servings | |
| Calories 156 | |
| Calories from Fat 29 | 19% |
| Total Fat 3.18g | 4% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 830mg | 35% |
| Potassium 97mg | 3% |
| Total Carbs 28.68g | 8% |
| Dietary Fiber 1.8g | 6% |
| Sugars 8.27g | 6% |
| Protein 3.84g | 6% |
