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Ингредиенты
- 2 x Large eggs
- 1/3 c. Bailey's Irish Cream
- 1 c. Lowfat milk
- 3 c. All-Bran breakfast cereal
- 1/4 c. All-purpose flour
- 1/4 c. Whole-wheat flour
- 1/4 c. Brown sugar, firmly packed
Инструкции
- Preheat oven to 400 degrees Fahrenheit; grease baking sheet.
- Mix together all ingredients thoroughly. Allow to stand approximately 10 min till liquid has been absorbed.
- Spread into 8-10 patties or possibly squares on baking sheet. These don't spread so they can be placed closely together (about 1/2" apart). Bake about 20 min or possibly till slightly crisp. Remove from oven; move to cooling racks to cold thoroughly.
- Makes approximately 8-10 patties.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 428g | |
| Calories 566 | |
| Calories from Fat 112 | 20% |
| Total Fat 12.47g | 16% |
| Saturated Fat 4.64g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 429mg | 143% |
| Sodium 261mg | 11% |
| Potassium 605mg | 17% |
| Total Carbs 90.73g | 24% |
| Dietary Fiber 0.8g | 3% |
| Sugars 66.89g | 45% |
| Protein 23.92g | 38% |
