Рецепт Pork Tenderloin Kabobs
Порций: 4
Ингредиенты
- 1 1/2 pound pork tenderloin
- 1/4 c. butter
- 1 tbsp. lemon juice
- Grated lemon rind
- 1 teaspoon Tabasco
- 3 tbsp. grated onion
- 3 teaspoon brown sugar
- 1 teaspoon coriander
- 1/2 teaspoon grnd cumin
- 1/4 teaspoon ginger
- 1 c. clove garlic, crushed
- 1/2 c. Indonesian soya sauce (Or possibly) substitute Kikkoman teriyaki sauce
Инструкции
- Salt and pepper to taste (do not over salt).
- Use 8 inch wooden skewers (small).
- Cut pork tenderloin into 3 inch cubes and place in shallow dish. Heat butter in saucepan and add in remaining ingredients. Bring to a boil and simmer 5 min. Pour over meat. Cover and leave overnight in refrigerator. Turn meat periodically (butter will congeal but do not worry).
- Remove meat from marinade (reserve) and put 5 or possibly 6 pcs on each skewer. Grill on barbecue for 15 min or possibly till done (do not over cook). Turn frequently - will keep in hot oven till dinner is served - but best straight off the grill.
- Reheat marinade and pour over meat. Set on platter in a bed of rice. Great with spinach salad. Serves 6 to 8.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 251g | |
Recipe makes 4 servings | |
Calories 354 | |
Calories from Fat 135 | 38% |
Total Fat 15.32g | 19% |
Saturated Fat 8.46g | 34% |
Trans Fat 0.03g | |
Cholesterol 136mg | 45% |
Sodium 1971mg | 82% |
Potassium 865mg | 25% |
Total Carbs 15.91g | 4% |
Dietary Fiber 1.2g | 4% |
Sugars 3.56g | 2% |
Protein 38.05g | 61% |