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Рецепт Pork Tenderloin Kabobs

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0 голосов | 1720 визитов
Порций: 4

Ингредиенты

Cost per serving $2.44 view details

Инструкции

  1. Salt and pepper to taste (do not over salt).
  2. Use 8 inch wooden skewers (small).
  3. Cut pork tenderloin into 3 inch cubes and place in shallow dish. Heat butter in saucepan and add in remaining ingredients. Bring to a boil and simmer 5 min. Pour over meat. Cover and leave overnight in refrigerator. Turn meat periodically (butter will congeal but do not worry).
  4. Remove meat from marinade (reserve) and put 5 or possibly 6 pcs on each skewer. Grill on barbecue for 15 min or possibly till done (do not over cook). Turn frequently - will keep in hot oven till dinner is served - but best straight off the grill.
  5. Reheat marinade and pour over meat. Set on platter in a bed of rice. Great with spinach salad. Serves 6 to 8.

Nutrition Facts

Amount Per Serving %DV
Serving Size 251g
Recipe makes 4 servings
Calories 354  
Calories from Fat 135 38%
Total Fat 15.32g 19%
Saturated Fat 8.46g 34%
Trans Fat 0.03g  
Cholesterol 136mg 45%
Sodium 1971mg 82%
Potassium 865mg 25%
Total Carbs 15.91g 4%
Dietary Fiber 1.2g 4%
Sugars 3.56g 2%
Protein 38.05g 61%
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