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Ингредиенты
- 1 1/2 to 2 lbs. pork tenderloin
- 1 c. seasoned bread crumbs
- 1 c. lowfat milk
- 2 Large eggs
- 1 can cream of mushrooms soup prepared with 1/2 can lowfat milk
- 1 c. sliced mushrooms
Инструкции
- Mix lowfat milk and Large eggs in bowl. Cut meat to serving size pcs. Dip meat in lowfat milk mix and roll in bread crumbs. Place in baking dish pan. Mix prepared soup and mushrooms, pour over meat. Bake at 350 degrees at 45 min. Serve over noodles or possibly rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 6 servings | |
| Calories 294 | |
| Calories from Fat 78 | 27% |
| Total Fat 8.72g | 11% |
| Saturated Fat 2.56g | 10% |
| Trans Fat 0.03g | |
| Cholesterol 153mg | 51% |
| Sodium 566mg | 24% |
| Potassium 687mg | 20% |
| Total Carbs 18.88g | 5% |
| Dietary Fiber 0.9g | 3% |
| Sugars 4.28g | 3% |
| Protein 33.33g | 53% |
