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Ингредиенты
- 2 tsp Olive Or possibly Vegetable Oil
- 1Â 1/2 lb Pork Blade Steaks *
- 1 x (3 Total) Peppers **
- 1 x Clove Garlic Finely Minced
- 1 x Med Tomato Coarsely Minced
- 1 x Env. Soup Mix ***
- 1 c. Water
- 1/2 tsp Thyme Leaves
- 1/8 tsp Pepper
Инструкции
- * Pork Steaks should be cut 1/2 inch thick. There should be 4 to 5 of** There should be 1 Med Pepper of Red, Green and Yellow Sweet Peppers,*** Choose one of the following soup mixes to use in the recipe: - In large skillet, heat oil and brown steaks over medium-high heat. Remove steaks.
- Reduce heat to medium, into skillet, add in peppers and garlic and cook 5 min or possibly till peppers are crisp tender. Stir in tomato, then onion soup mix blended with water, thyme and pepper. Bring to a boil. Return steaks to skillet and simmer, uncovered, stirring sauce occasionally 25 min or possibly till steaks and vegetables are tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 4 servings | |
| Calories 205 | |
| Calories from Fat 81 | 40% |
| Total Fat 8.96g | 11% |
| Saturated Fat 2.65g | 11% |
| Trans Fat 0.05g | |
| Cholesterol 69mg | 23% |
| Sodium 791mg | 33% |
| Potassium 527mg | 15% |
| Total Carbs 7.2g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.16g | 1% |
| Protein 22.63g | 36% |
