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Ингредиенты
- 2 Tbsp. Oil for cooking
- 1/2 c. Diced onion
- 2 Tbsp. Diced red bell pepper
- 3/4 c. Long-grain rice
- 1Â 1/2 c. Chicken stock
- 1 c. Unsweetened coconut lowfat milk
- 1/2 c. Toasted coconut
- 3 Tbsp. Minced cilantro plus
- Â Â Extra minced cilantro for garnish
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 2 x Pork loin steaks - (8 ounce ea)
- 2 tsp Jerk Rub see * Note
Инструкции
- Heat 1 Tbsp. oil and saute/fry onion and pepper till onion is translucent/soft. Add in rice and stir to coat grains in oil. Add in stock and coconut lowfat milk and bring to a boil. Reduce heat, cover and cook for 15 min. When rice is tender add in toasted coconut, cilantro, and salt and pepper to taste. Set aside and keep hot.
- Season pork steaks with Jerk Rub. In a saute/fry pan heat remaining oil, add in pork steaks and cook for 5 min per side. At Emeril's we serve our pork about medium. If you prefer, cook a little longer. Serve pork atop a generous portion of coconut rice.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 337g | |
| Recipe makes 2 servings | |
| Calories 514 | |
| Calories from Fat 214 | 42% |
| Total Fat 24.75g | 31% |
| Saturated Fat 10.47g | 42% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 293mg | 12% |
| Potassium 413mg | 12% |
| Total Carbs 64.83g | 17% |
| Dietary Fiber 5.3g | 18% |
| Sugars 3.89g | 3% |
| Protein 8.28g | 13% |
