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Add a photoSucculent pork with aromatic olive sauce.
Ингредиенты
- 4 lean pork steaks
- 2 tbs olive oil
- Salt and black pepper
- ½ tsp garlic puree or finely-minced fresh garlic)
- 2 tsp Dijon mustard
- 2 ½ tbs lemon juice
- 1 ¼ cup black olives, pitted
- ½ cup green olives, pitted
- 3 tbs olive oil
Инструкции
- Rub the steaks with olive oil and season on both sides with salt and pepper. Put aside.
- Meanwhile, put garlic, Dijon mustard, lemon juice, black olives, green olives, and half of olive oil in food processor or mini-chopper. Pulse until olives are coarsely chopped, then blend at full speed for a few seconds to combine all ingredients.
- Remove from processor and stir in olive oil.
- Heat the grill pan for about 5 minutes. Cook the steaks for 5 minutes on each side or until done to your liking.
- Remove the steaks from the pan and let rest about 5 minutes, then serve with olive sauce spooned over the top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 288g | |
| Recipe makes 4 servings | |
| Calories 1006 | |
| Calories from Fat 871 | 87% |
| Total Fat 97.04g | 121% |
| Saturated Fat 15.51g | 62% |
| Trans Fat 0.07g | |
| Cholesterol 105mg | 35% |
| Sodium 403mg | 17% |
| Potassium 619mg | 18% |
| Total Carbs 1.69g | 0% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.34g | 0% |
| Protein 33.2g | 53% |
