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Ингредиенты
- 4 med. potatoes, peeled and cut lengthwise in 1/4 inch slices
- 1 or possibly 2 lg. carrots, sliced or possibly cut into 1/4 inch slices
Инструкции
- Preheat oven to 350 degrees. Prepare vegetables (a) and put in bottom of large casserole or possibly 12 x 7 1/2 x 2 inch pan. Trim fat (b) from steaks and brown them on both sides.
- Combine (c) in small saucepan, bring to a boil. Spoon 1/2 of (c) mix over vegetables. Add in (b) on top. Spoon rest of (c) on top of (b). Cover. Bake at 350 degrees for 1 hour, then, if you like, uncover and bake 10 minute more. Serves 4 to 5.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 367g | |
| Recipe makes 2 servings | |
| Calories 266 | |
| Calories from Fat 3 | 1% |
| Total Fat 0.4g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 52mg | 2% |
| Potassium 1499mg | 43% |
| Total Carbs 60.42g | 16% |
| Dietary Fiber 8.4g | 28% |
| Sugars 4.77g | 3% |
| Protein 6.9g | 11% |
