Рецепт Pork Steak Vegetable Bake As Simple As Abc! - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
potatoes
319.5g |
carrots
48.06g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 6.45 | 0.45 | 6.9 | 13.8 |
| Total Fat (g) | 0.29 | 0.12 | 0.4 | 0.8 |
| Carbohydrates (g) | 55.82 | 4.6 | 60.42 | 120.84 |
| Ash (g) | 3.45 | 0.47 | 3.92 | 7.84 |
| Calories (kcal) | 246.015 | 19.705 | 265.72 | 531.44 |
| Starch (g) | 49.33 | 0.69 | 50.02 | 100.04 |
| Sucrose (g) | 0.54 | 1.73 | 2.27 | 4.54 |
| Glucose (dextrose) (g) | 1.05 | 0.28 | 1.34 | 2.68 |
| Fructose (g) | 0.86 | 0.26 | 1.13 | 2.26 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 253.49 | 42.43 | 295.92 | 591.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.49 | 2.28 | 4.77 | 9.54 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.0 | 1.3 | 8.4 | 16.8 |
| Calcium (mg) | 38.34 | 15.86 | 54.2 | 108.4 |
| Iron (mg) | 2.49 | 0.14 | 2.64 | 5.28 |
| Magnesium (mg) | 73.485 | 5.767 | 79.252 | 158.504 |
| Phosphorus (mg) | 182.115 | 16.821 | 198.936 | 397.872 |
| Potassium (mg) | 1345.095 | 153.792 | 1498.887 | 2997.774 |
| Sodium (mg) | 19.17 | 33.161 | 52.331 | 104.662 |
| Zinc (mg) | 0.93 | 0.12 | 1.04 | 2.08 |
| Copper (mg) | 0.351 | 0.024 | 0.375 | 0.75 |
| Manganese (mg) | 0.479 | 0.067 | 0.547 | 1.094 |
| Selenium (mcg) | 1.0 | 0.0 | 1.0 | 2.0 |
| Vitamin A, IU (IU) | 6.39 | 8028.904 | 8035.294 | 16070.588 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 401.301 | 401.301 | 802.602 |
| Beta Carotene (mcg) | 3.195 | 3981.771 | 3984.966 | 7969.932 |
| Vitamin E (mg) | 0.03 | 0.32 | 0.35 | 0.7 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.481 | 0.481 | 0.962 |
| Lutein + zeaxanthin (mcg) | 25.56 | 123.034 | 148.594 | 297.188 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 62.9 | 2.8 | 65.8 | 131.6 |
| Thiamin (mg) | 0.256 | 0.034 | 0.289 | 0.578 |
| Riboflavin (mg) | 0.096 | 0.029 | 0.125 | 0.25 |
| Niacin (mg) | 3.355 | 0.471 | 3.826 | 7.652 |
| Pantothenic acid (mg) | 0.959 | 0.13 | 1.088 | 2.176 |
| Vitamin B-6 (mg) | 0.959 | 0.067 | 1.026 | 2.052 |
| Folate (mcg) | 51.12 | 9.131 | 60.251 | 120.502 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 38.7 | 4.2 | 42.9 | 85.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.096 | 0.005 | 0.101 | 0.202 |
| Threonine (g) | 0.256 | 0.091 | 0.347 | 0.694 |
| Isoleucine (g) | 0.256 | 0.038 | 0.294 | 0.588 |
| Leucine (g) | 0.383 | 0.048 | 0.431 | 0.862 |
| Lysine (g) | 0.415 | 0.048 | 0.463 | 0.926 |
| Methionine (g) | 0.096 | 0.01 | 0.105 | 0.21 |
| Cystine (g) | 0.096 | 0.038 | 0.134 | 0.268 |
| Phenylalanine (g) | 0.288 | 0.029 | 0.316 | 0.632 |
| Tyrosine (g) | 0.256 | 0.019 | 0.275 | 0.55 |
| Valine (g) | 0.383 | 0.034 | 0.417 | 0.834 |
| Arginine (g) | 0.32 | 0.043 | 0.363 | 0.726 |
| Histidine (g) | 0.16 | 0.019 | 0.179 | 0.358 |
| Alanine (g) | 0.192 | 0.053 | 0.245 | 0.49 |
| Aspartic acid (g) | 1.629 | 0.091 | 1.721 | 3.442 |
| Glutamic acid (g) | 1.118 | 0.178 | 1.296 | 2.592 |
| Glycine (g) | 0.192 | 0.024 | 0.216 | 0.432 |
| Proline (g) | 0.224 | 0.024 | 0.248 | 0.496 |
| Serine (g) | 0.288 | 0.024 | 0.312 | 0.624 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.096 | 0.019 | 0.115 | 0.23 |
| Phytosterols (mg) | 15.975 | н/д | 15.975 | 31.95 |
| Monounsaturated Fat (g) | 0.0 | 0.005 | 0.005 | 0.01 |
| Polyunsaturated (g) | 0.128 | 0.058 | 0.185 | 0.37 |