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Ингредиенты
- 4 med. potatoes, pared & cut lengthwise, in 1/4" slices
- 1 lg. carrot, pared & sliced
- 4 pork steaks, cut 1/2" thick
- 1/2 c. water
- 1 env. dry onion soup mix or possibly 1 can cream of onion soup
- 2 tbsp. soy sauce
Инструкции
- Place potatoes and carrots in bottom of 11" x 7 1/2" x 1 3/4" baking dish. Trim fat from steaks. In large skillet, cook trimmings till about 2 Tbsp. oil accumulates; throw away trimmings.
- In warm oil, brown steaks well on both sides. In small saucepan, bring to boil. Spoon 1/2 of onion soup mix over the potatoes and carrots; top with steaks. Spoon remaining soup mix over. Cover, bake in 350 degree oven for 1 hour. Uncover and bake 10 min more. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 8 servings | |
| Calories 283 | |
| Calories from Fat 80 | 28% |
| Total Fat 8.91g | 11% |
| Saturated Fat 3.12g | 12% |
| Trans Fat 0.06g | |
| Cholesterol 93mg | 31% |
| Sodium 692mg | 29% |
| Potassium 925mg | 26% |
| Total Carbs 17.91g | 5% |
| Dietary Fiber 2.3g | 8% |
| Sugars 1.28g | 1% |
| Protein 31.16g | 50% |
