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Ингредиенты
- 1Â 1/2 lb pork tenderloin cut 16 equal pcs
- 2 x onions cut into 16 pcs
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 8 x bamboo skewers - (8" to 10")
- Â Â Herb Garlic Marinade (see recipe)
Инструкции
- Thread 2 pcs of pork and 2 pcs of onion alternately on each skewer. Season with salt and pepper. Arrange kebabs in 13- by 9- by 2-inch glass baking dish.
- Whisk Herb Garlic Marinade in medium bowl. Pour marinade over kebabs. Let stand for 30 min and up to 2 hrs at room temperature or possibly cover and chill up to 1 day, turning occasionally.
- Preheat broiler. Drain marinade into small saucepan. Broil kebabs till pork is cooked through, turning frequently and basting occasionally with marinade, about 12 min.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 4 servings | |
| Calories 196 | |
| Calories from Fat 32 | 16% |
| Total Fat 3.56g | 4% |
| Saturated Fat 1.15g | 5% |
| Trans Fat 0.03g | |
| Cholesterol 105mg | 35% |
| Sodium 88mg | 4% |
| Potassium 717mg | 20% |
| Total Carbs 4.62g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.1g | 1% |
| Protein 34.4g | 55% |
