Рецепт Pork Souflaki - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pork tenderloin 161.59g	onions 49.5g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	33.85	0.54	н/д	34.4	137.6
Total Fat (g)	3.51	0.05	н/д	3.56	14.24
Carbohydrates (g)	0.0	4.62	н/д	4.62	18.48
Ash (g)	1.66	0.17	н/д	1.84	7.36
Calories (kcal)	176.136	19.8	н/д	195.936	783.744
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.49	н/д	0.49	1.96
Glucose (dextrose) (g)	н/д	0.98	н/д	0.98	3.92
Fructose (g)	н/д	0.64	н/д	0.64	2.56
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	122.81	44.11	н/д	166.92	667.68
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	2.1	н/д	2.1	8.4
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.8	н/д	0.8	3.2
Calcium (mg)	8.08	11.385	н/д	19.465	77.86
Iron (mg)	1.58	0.1	н/д	1.69	6.76
Magnesium (mg)	43.63	4.95	н/д	48.58	194.32
Phosphorus (mg)	399.134	14.355	н/д	413.489	1653.956
Potassium (mg)	644.755	72.27	н/д	717.025	2868.1
Sodium (mg)	85.644	1.98	н/д	87.624	350.496
Zinc (mg)	3.05	0.08	н/д	3.14	12.56
Copper (mg)	0.145	0.02	н/д	0.165	0.66
Manganese (mg)	0.032	0.064	н/д	0.097	0.388
Selenium (mcg)	49.8	0.2	н/д	50.0	200.0
Vitamin A, IU (IU)	0.0	0.99	н/д	0.99	3.96
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	0.0	0.0
Beta Carotene (mcg)	0.0	0.495	н/д	0.495	1.98
Vitamin E (mg)	0.36	0.01	н/д	0.37	1.48
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.98	н/д	1.98	7.92
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.0	н/д	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	3.7	н/д	3.7	14.8
Thiamin (mg)	1.616	0.025	н/д	1.641	6.564
Riboflavin (mg)	0.549	0.015	н/д	0.564	2.256
Niacin (mg)	10.794	0.059	н/д	10.854	43.416
Pantothenic acid (mg)	1.374	0.059	н/д	1.433	5.732
Vitamin B-6 (mg)	1.26	0.059	н/д	1.32	5.28
Folate (mcg)	0.0	9.405	н/д	9.405	37.62
Vitamin B-12 (mcg)	0.82	0.0	н/д	0.82	3.28
Choline (mg)	130.6	3.0	н/д	133.6	534.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.356	0.005	н/д	0.36	1.44
Threonine (g)	1.519	0.01	н/д	1.529	6.116
Isoleucine (g)	1.664	0.005	н/д	1.669	6.676
Leucine (g)	2.876	0.015	н/д	2.891	11.564
Lysine (g)	3.135	0.02	н/д	3.155	12.62
Methionine (g)	0.937	0.0	н/д	0.937	3.748
Cystine (g)	0.388	0.0	н/д	0.388	1.552
Phenylalanine (g)	1.422	0.015	н/д	1.437	5.748
Tyrosine (g)	1.293	0.005	н/д	1.298	5.192
Valine (g)	1.778	0.01	н/д	1.787	7.148
Arginine (g)	2.246	0.05	н/д	2.296	9.184
Histidine (g)	1.47	0.005	н/д	1.475	5.9
Alanine (g)	1.988	0.01	н/д	1.997	7.988
Aspartic acid (g)	3.313	0.045	н/д	3.357	13.428
Glutamic acid (g)	5.397	0.129	н/д	5.526	22.104
Glycine (g)	1.519	0.015	н/д	1.534	6.136
Proline (g)	1.374	0.005	н/д	1.378	5.512
Serine (g)	1.47	0.01	н/д	1.48	5.92
Cholesterol (mg)	105.035	0.0	н/д	105.035	420.14
Trans Fat (g)	0.032	н/д	н/д	0.032	0.128
Saturated Fat (g)	1.131	0.02	н/д	1.151	4.604
Phytosterols (mg)	н/д	7.425	н/д	7.425	29.7
Monounsaturated Fat (g)	1.277	0.005	н/д	1.282	5.128
Polyunsaturated (g)	0.598	0.01	н/д	0.608	2.432