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Ингредиенты
- 1 1/2 lbs. pork tenderloin, sliced about 1 inch thick
- 1/2 c. flour, sifted
- 2 tbsp. butter
- 2 tbsp. oil
- 1/2 c. sherry
- 1/4 c. water
- 1/2 c. minced onions
- 1 clove garlic, chopped
- 1/4 teaspoon black pepper
- 1 teaspoon salt
- 1/4 teaspoon each thyme, rosemary, oregano
- 2 c. fresh mushrooms, sliced
Инструкции
- Dredge pork in flour. In a warm skillet, brown meat in butter-oil combination. Stir in sherry, water, onion, garlic, pepper, salt, herbs. Cover and cook slowly 30 min, adding a little water if needed. Add in mushrooms and cook, covered 15 min longer. (This recipe can also be used with veal, but reduce cooking time significantly.) Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 6 servings | |
| Calories 272 | |
| Calories from Fat 97 | 36% |
| Total Fat 10.92g | 14% |
| Saturated Fat 3.56g | 14% |
| Trans Fat 0.14g | |
| Cholesterol 80mg | 27% |
| Sodium 476mg | 20% |
| Potassium 554mg | 16% |
| Total Carbs 12.79g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.45g | 2% |
| Protein 24.6g | 39% |
