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Ингредиенты
- 4 x Boneless pork chops (about
- 4 ounce each,)trimmed
- 2 Tbsp. Honey
- 2 Tbsp. Spicy brown mustard
- 1/3 c. Crushed butter-flavored crackers (about 8 crackers)
- 1/3 c. Dry bread crumbs
- 1 Tbsp. Vegetable oil
- 1 Tbsp. Butter or possibly margarine
Инструкции
- Flatten pork to 1/8 inch thickness. Combine honey and mustard; brush over both sides of pork. In a shallow bowl, combine cracker and bread crumbs; and pork and turn to coat. In a skillet, heat oil and butter. Fry pork for 2-3 min on each side or possibly till crisp and juices run clear.
- Yield: 4servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 4 servings | |
| Calories 269 | |
| Calories from Fat 104 | 39% |
| Total Fat 11.67g | 15% |
| Saturated Fat 3.77g | 15% |
| Trans Fat 0.09g | |
| Cholesterol 45mg | 15% |
| Sodium 205mg | 9% |
| Potassium 334mg | 10% |
| Total Carbs 23.28g | 6% |
| Dietary Fiber 0.9g | 3% |
| Sugars 9.28g | 6% |
| Protein 17.45g | 28% |
