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Ингредиенты
- 1 pound pork tenderloin
- 1 egg, slightly beaten
- 1 tbsp. water
- 1/2 c. dry bread crumbs, finely crushed
- 1/4 teaspoon salt
- 1/4 teaspoon onion pwdr
- 1/8 teaspoon garlic pwdr
- 1/8 teaspoon pepper
- 2 tbsp. butter
Инструкции
- Cut pork diagonally into 1/2 inch slices. Mix egg and 1 Tbsp. water. Mix bread crumbs, salt, onion pwdr, garlic pwdr, and pepper. Toss pork with egg mix. Coat with crumb mix. Heat 2 Tbsp. butter in 12 inch skillet over medium heat till warm. Cook pork in butter about 8 min or possibly till done. Remove pork from skillet; keep hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 4 servings | |
| Calories 238 | |
| Calories from Fat 88 | 37% |
| Total Fat 9.91g | 12% |
| Saturated Fat 4.91g | 20% |
| Trans Fat 0.02g | |
| Cholesterol 132mg | 44% |
| Sodium 358mg | 15% |
| Potassium 476mg | 14% |
| Total Carbs 10.03g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.0g | 1% |
| Protein 25.85g | 41% |
