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Ингредиенты

Cost per serving $4.75 view details
  • White part of 2 leeks, washed well & minced
  • 1 pound carrots, peeled & sliced thin (about 1 1/2 c.)
  • 3 tbsp. butter
  • 2 pound plum tomatoes, minced Or possibly 1 can (28 ounce.) Italian plum tomatoes, liquid removed
  • 1 1/2 c. tomato juice
  • 4 to 5 c. chicken stock
  • 1 1/2 tbsp. tomato paste
  • 1/2 teaspoon dry thyme
  • 1 teaspoon grnd pepper

Инструкции

  1. In a large saucepan, cook the leeks and carrots in 3 Tbsp. butter over low heat, stirring occasionally till vegetables are softened. Stir in tomatoes, tomato juice, 4 c. stock, tomato paste, thyme and salt to taste. Bring liquid to boil. Simmer covered for 30 to 40 min till vegetables are very tender. In blender, puree soup; transfer to saucepan, thin it with chicken stock to achieve desired consistency. Serve with a dollop of lowfat sour cream.

Nutrition Facts

Amount Per Serving %DV
Serving Size 1359g
Recipe makes 2 servings
Calories 396  
Calories from Fat 169 43%
Total Fat 19.23g 24%
Saturated Fat 11.34g 45%
Trans Fat 0.0g  
Cholesterol 46mg 15%
Sodium 1718mg 72%
Potassium 2509mg 72%
Total Carbs 48.13g 13%
Dietary Fiber 15.0g 50%
Sugars 27.05g 18%
Protein 13.14g 21%
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