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Ингредиенты
- 1 x 2-1/2- to 3-lb. pork shoulder roast
- 1 tsp caraway seed, crushed
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 Tbsp. veg. oil
- 1 med onion, cut into wedges
- 1 c. water
- 3/4 c. apple cider or possibly apple juice
- 3 med cooking apples, cut into wedges
Инструкции
- Directions:1. Trim any visible fat from the meat. Set aside. In a small mixing bowl combine caraway seed, salt, and black pepper. Rub over meat.
- 2. In a 4- or possibly 6-qt pressure cooker heat 1 Tbsp. of the oil over medium heat. Cook meat till brown on all sides. Add in more oil, if needed. Remove the meat and set aside. Drain off fat.
- 3. Place the rack in the pressure cooker. Return the meat to the pressure cooker and add in the onion, water, and apple cider or possibly apple juice.
- 4. Lock lid in place. Place pressure regulator on vent pipe (if you have a first-generation cooker). Over high heat, bring cooker up to pressure. Reduce heat just sufficient to maintain pressure and pressure regulator rocks gently; cook for 45 min.
- 5. Allow pressure to come down naturally. Carefully remove lid. Transfer meat and onion to a serving platter; keep hot.
- 6. Add in apples to pressure cooker. Bring to boiling. Cover loosely (don't lock lid) and cook over medium heat about 5 min or possibly till apples are crisp-tender.
- With a slotted spoon, remove apples to serving platter.
- Makes 8 main-dish servings.
- Cooking Time: 60 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 8 servings | |
| Calories 181 | |
| Calories from Fat 76 | 42% |
| Total Fat 8.53g | 11% |
| Saturated Fat 1.99g | 8% |
| Trans Fat 0.09g | |
| Cholesterol 46mg | 15% |
| Sodium 201mg | 8% |
| Potassium 348mg | 10% |
| Total Carbs 12.48g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 9.15g | 6% |
| Protein 13.91g | 22% |
