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Рецепт Pork Roast With Apples - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pork shoulder roast
69.17g 		caraway
0.26g 		salt
0.38g 		pepper
0.13g 		oil
3.4g 		onion
12.38g 		water
29.63g 		apple cider
23.25g 		apples
61.43g 		Всего в порции Всего в рецепте
Protein (g) 13.52 0.05 0.0 0.01 0.0 0.14 0.0 0.02 0.16 13.91 111.28
Total Fat (g) 4.94 0.04 0.0 0.0 3.4 0.01 0.0 0.03 0.1 8.53 68.24
Carbohydrates (g) 0.0 0.13 0.0 0.09 0.0 1.16 0.0 2.63 8.48 12.48 99.84
Ash (g) 0.71 0.02 0.37 0.01 0.0 0.04 0.03 н/д 0.12 1.29 10.32
Calories (kcal) 102.375 0.874 0.0 0.335 30.056 4.95 0.0 10.695 31.941 181.226 1449.808
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.03 0.03 0.24
Sucrose (g) н/д н/д н/д н/д н/д 0.12 н/д н/д 1.27 1.39 11.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.24 н/д н/д 1.49 1.74 13.92
Fructose (g) н/д н/д н/д н/д н/д 0.16 н/д н/д 3.62 3.78 30.24
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.24 0.03 0.0 0.01 0.0 11.03 29.6 20.52 52.56 163.97 1311.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0 0.0 0.52 0.0 2.24 6.38 9.15 73.2
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.5 1.9 15.2
Calcium (mg) 9.684 1.809 0.09 0.574 0.0 2.846 0.889 1.86 3.686 21.437 171.496
Iron (mg) 0.84 0.04 0.0 0.04 0.0 0.03 0.0 0.03 0.07 1.05 8.4
Magnesium (mg) 14.526 0.677 0.004 0.255 0.0 1.238 0.296 1.163 3.071 21.229 169.832
Phosphorus (mg) 139.728 1.491 0.0 0.227 0.0 3.589 0.0 1.628 6.757 153.419 1227.352
Potassium (mg) 235.878 3.546 0.03 1.652 0.0 18.068 0.0 23.483 65.725 348.382 2787.056
Sodium (mg) 52.571 0.045 145.343 0.058 0.0 0.495 1.185 0.93 0.614 201.24 1609.92
Zinc (mg) 2.17 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.02 2.24 17.92
Copper (mg) 0.069 0.002 0.0 0.001 0.0 0.005 0.003 0.002 0.018 0.102 0.816
Manganese (mg) 0.007 0.003 0.0 0.007 н/д 0.016 0.0 н/д 0.025 0.059 0.472
Selenium (mcg) 20.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 20.5 164.0
Vitamin A, IU (IU) 4.15 0.953 0.0 0.392 0.0 0.248 0.0 н/д 33.17 38.913 311.304
Retinol (mcg) 1.383 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.383 11.064
Vitamin A, RAE (mcg_RAE) 1.383 0.047 0.0 0.02 0.0 0.0 0.0 0.0 1.843 3.293 26.344
Beta Carotene (mcg) н/д 0.496 0.0 0.205 0.0 0.124 0.0 0.0 16.585 17.409 139.272
Vitamin E (mg) н/д 0.01 0.0 0.0 0.31 0.0 0.0 0.0 0.11 0.44 3.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.016 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) н/д 0.538 0.0 0.269 0.0 0.495 0.0 3.72 17.813 22.835 182.68
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.1 0.0 0.0 0.0 0.9 0.0 0.2 2.8 4.6 36.8
Thiamin (mg) 0.609 0.001 0.0 0.0 0.0 0.006 0.0 0.005 0.012 0.633 5.064
Riboflavin (mg) 0.214 0.001 0.0 0.0 0.0 0.004 0.0 0.005 0.018 0.243 1.944
Niacin (mg) 2.961 0.009 0.0 0.001 0.0 0.015 0.0 0.016 0.055 3.058 24.464
Pantothenic acid (mg) 0.567 н/д 0.0 н/д 0.0 0.015 0.0 н/д 0.037 0.619 4.952
Vitamin B-6 (mg) 0.291 0.001 0.0 0.0 0.0 0.015 0.0 0.005 0.025 0.336 2.688
Folate (mcg) 3.459 0.026 0.0 0.013 0.0 2.351 0.0 0.0 1.843 7.692 61.536
Vitamin B-12 (mcg) 0.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.58 4.64
Choline (mg) н/д 0.1 0.0 0.0 н/д 0.8 0.0 0.4 2.1 3.3 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.173 0.001 0.0 н/д 0.0 0.001 н/д н/д 0.0 0.175 1.4
Threonine (g) 0.616 0.002 0.0 н/д 0.0 0.002 н/д н/д 0.006 0.626 5.008
Isoleucine (g) 0.636 0.002 0.0 н/д 0.0 0.001 н/д н/д 0.006 0.646 5.168
Leucine (g) 1.086 0.003 0.0 н/д 0.0 0.004 н/д н/д 0.006 1.099 8.792
Lysine (g) 1.217 0.003 0.0 н/д 0.0 0.005 н/д н/д 0.006 1.231 9.848
Methionine (g) 0.36 0.001 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.361 2.888
Cystine (g) 0.173 0.001 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.174 1.392
Phenylalanine (g) 0.54 0.002 0.0 н/д 0.0 0.004 н/д н/д 0.006 0.552 4.416
Tyrosine (g) 0.47 0.002 0.0 н/д 0.0 0.001 н/д н/д 0.0 0.473 3.784
Valine (g) 0.733 0.003 0.0 н/д 0.0 0.002 н/д н/д 0.006 0.745 5.96
Arginine (g) 0.844 0.003 0.0 н/д 0.0 0.012 н/д н/д 0.006 0.866 6.928
Histidine (g) 0.54 0.001 0.0 н/д 0.0 0.001 н/д н/д 0.006 0.548 4.384
Alanine (g) 0.789 0.002 0.0 н/д 0.0 0.002 н/д н/д 0.006 0.8 6.4
Aspartic acid (g) 1.252 0.005 0.0 н/д 0.0 0.011 н/д н/д 0.043 1.312 10.496
Glutamic acid (g) 2.117 0.008 0.0 н/д 0.0 0.032 н/д н/д 0.018 2.176 17.408
Glycine (g) 0.643 0.003 0.0 н/д 0.0 0.004 н/д н/д 0.006 0.657 5.256
Proline (g) 0.546 0.002 0.0 н/д 0.0 0.001 н/д н/д 0.006 0.556 4.448
Serine (g) 0.56 0.002 0.0 н/д 0.0 0.002 н/д н/д 0.006 0.571 4.568
Cholesterol (mg) 46.346 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.346 370.768
Trans Fat (g) н/д н/д н/д н/д 0.088 н/д н/д н/д н/д 0.088 0.704
Saturated Fat (g) 1.709 0.002 0.0 0.001 0.253 0.005 0.0 0.005 0.018 1.992 15.936
Phytosterols (mg) н/д 0.2 0.0 0.121 8.5 1.856 н/д н/д 7.371 18.048 144.384
Monounsaturated Fat (g) 2.234 0.019 0.0 0.001 0.773 0.001 0.0 0.002 0.006 3.037 24.296
Polyunsaturated (g) 0.533 0.009 0.0 0.001 2.215 0.002 0.0 0.009 0.031 2.8 22.4