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Ингредиенты
- 1 x 3 lb. boneless pork shoulder roast rolled and tied
- 1/3 c. frzn orange juice concentrate thawed
- 2 tsp finely shredded lime peel
- 1/3 c. lime juice
- 2 Tbsp. veg. oil
- 4 x cloves garlic chopped
- 1 Tbsp. dry oregano crushed
Инструкции
- Unroll roast; butterfly it by making a lengthwise cut almost through the roast, then spreading it out to lie flat. Pierce meat on all sides with the tines of a fork.
- For marinade, combine thawed orange juice concentrate, lime peel, lime juice, oil, garlic, oregano, 1 tsp. pepper, and 1/4 tsp. salt.
- Place meat in a plastic bag in a shallow dish. Pour marinade over the meat, coating all surfaces. Seal bag and chill meat and marinade for 4 hrs or possibly overnight, turning meat and bag once.
- Remove the meat from the bag, reserving the marinade. Reroll and tie the roast; place on a rack in a roasting pan. Insert a meat thermometer. Roast, uncovered, in a 325i F. oven for 2-3/4 to 3-1/2 hrs or possibly until the meat thermometer registers 165i F., basting frequently with reserved marinade during the first 2 hrs of cooking time.
- Remove from oven. Let roast stand for 10 min before slicing.
- Prep Time: 10 min
- Cooking Time: 165 min
- Add in a relish of guacamole flavored with pineapple-the Cuban way.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 219g | |
| Calories 438 | |
| Calories from Fat 246 | 56% |
| Total Fat 27.83g | 35% |
| Saturated Fat 2.14g | 9% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 831mg | 24% |
| Total Carbs 48.95g | 13% |
| Dietary Fiber 3.0g | 10% |
| Sugars 37.14g | 25% |
| Protein 3.66g | 6% |
