Рецепт Pork Roast Cubano - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	orange juice concentrate 94.67g	lime peel 4.0g	lime juice 80.67g	oil 27.2g	garlic 10.44g	oregano 3.0g	Всего в порции	Всего в рецепте
Protein (g)	2.26	0.06	0.34	0.0	0.66	0.33	3.66	3.66
Total Fat (g)	0.2	0.01	0.06	27.2	0.05	0.31	27.83	27.83
Carbohydrates (g)	36.14	0.64	6.79	0.0	3.45	1.93	48.95	48.95
Ash (g)	1.31	0.02	0.25	0.0	0.16	0.21	1.95	1.95
Calories (kcal)	150.525	1.88	20.168	240.448	15.556	9.18	437.756	437.756
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.39	н/д	н/д	0.03	0.41	0.41
Glucose (dextrose) (g)	н/д	н/д	0.48	н/д	н/д	0.06	0.54	0.54
Fructose (g)	н/д	н/д	0.49	н/д	н/д	0.03	0.53	0.53
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	54.77	3.26	73.24	0.0	6.12	0.21	137.6	137.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	35.38	0.17	1.36	0.0	0.1	0.12	37.14	37.14
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.8	0.4	0.3	0.0	0.2	1.3	3.0	3.0
Calcium (mg)	30.294	5.36	11.294	0.0	18.896	47.28	113.125	113.125
Iron (mg)	0.33	0.03	0.07	0.01	0.18	1.32	1.94	1.94
Magnesium (mg)	32.188	0.6	6.454	0.0	2.61	8.1	49.951	49.951
Phosphorus (mg)	53.962	0.48	11.294	0.0	15.973	6.0	87.709	87.709
Potassium (mg)	638.076	6.4	94.384	0.0	41.864	50.07	830.794	830.794
Sodium (mg)	2.84	0.24	1.613	0.0	1.775	0.45	6.918	6.918
Zinc (mg)	0.17	0.01	0.06	0.0	0.12	0.13	0.5	0.5
Copper (mg)	0.151	0.004	0.024	0.0	0.031	0.028	0.239	0.239
Manganese (mg)	0.047	н/д	0.016	н/д	0.174	0.14	0.378	0.378
Selenium (mcg)	0.4	0.0	0.1	0.0	1.5	0.2	2.1	2.1
Vitamin A, IU (IU)	358.799	2.0	40.335	0.0	0.94	207.09	609.164	609.164
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	17.987	0.12	1.613	0.0	0.0	10.35	30.071	30.071
Beta Carotene (mcg)	58.695	0.28	24.201	0.0	0.522	123.36	207.058	207.058
Vitamin E (mg)	0.67	0.01	0.18	2.51	0.01	0.57	3.94	3.94
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	385.307	0.72	0.0	0.0	1.67	25.86	413.557	413.557
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.33	0.33	0.33
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	0.6	0.6	0.6
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.12	0.12	0.12
Vitamin C (mg)	130.5	5.2	24.2	0.0	3.3	1.5	164.7	164.7
Thiamin (mg)	0.265	0.002	0.024	0.0	0.021	0.01	0.323	0.323
Riboflavin (mg)	0.057	0.003	0.016	0.0	0.011	0.01	0.097	0.097
Niacin (mg)	0.682	0.016	0.113	0.0	0.073	0.187	1.07	1.07
Pantothenic acid (mg)	0.53	0.013	0.097	0.0	0.063	н/д	0.702	0.702
Vitamin B-6 (mg)	0.151	0.007	0.032	0.0	0.129	0.036	0.356	0.356
Folate (mcg)	146.739	0.52	8.067	0.0	0.313	8.22	163.859	163.859
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	18.9	0.3	4.1	н/д	2.4	1.0	26.8	26.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	н/д	0.0	0.0	0.007	н/д	0.017	0.017
Threonine (g)	0.028	н/д	0.0	0.0	0.017	н/д	0.045	0.045
Isoleucine (g)	0.028	н/д	0.0	0.0	0.023	н/д	0.051	0.051
Leucine (g)	0.047	н/д	0.016	0.0	0.032	н/д	0.096	0.096
Lysine (g)	0.028	н/д	0.016	0.0	0.028	н/д	0.073	0.073
Methionine (g)	0.009	н/д	0.0	0.0	0.008	н/д	0.018	0.018
Cystine (g)	0.019	н/д	0.0	0.0	0.007	н/д	0.026	0.026
Phenylalanine (g)	0.028	н/д	0.008	0.0	0.019	н/д	0.055	0.055
Tyrosine (g)	0.009	н/д	0.0	0.0	0.008	н/д	0.018	0.018
Valine (g)	0.038	н/д	0.008	0.0	0.03	н/д	0.076	0.076
Arginine (g)	0.151	н/д	0.016	0.0	0.066	н/д	0.233	0.233
Histidine (g)	0.009	н/д	0.0	0.0	0.011	н/д	0.021	0.021
Alanine (g)	0.047	н/д	0.016	0.0	0.014	н/д	0.077	0.077
Aspartic acid (g)	0.246	н/д	0.089	0.0	0.051	н/д	0.386	0.386
Glutamic acid (g)	0.104	н/д	0.056	0.0	0.085	н/д	0.245	0.245
Glycine (g)	0.028	н/д	0.008	0.0	0.021	н/д	0.057	0.057
Proline (g)	0.142	н/д	0.024	0.0	0.01	н/д	0.177	0.177
Serine (g)	0.047	н/д	0.032	0.0	0.02	н/д	0.099	0.099
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.702	н/д	н/д	0.702	0.702
Saturated Fat (g)	0.019	0.002	0.008	2.021	0.009	0.08	2.139	2.139
Phytosterols (mg)	н/д	1.4	н/д	68.0	н/д	6.09	75.49	75.49
Monounsaturated Fat (g)	0.038	0.0	0.008	6.183	0.001	0.02	6.25	6.25
Polyunsaturated (g)	0.038	0.004	0.016	17.718	0.026	0.157	17.959	17.959