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Рецепт Pork Pata Kare-Kare

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1 голос | 14175 визитов

One of the tasty dishes I have cooked.

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Ингредиенты

Cost per recipe $2.53 view details
  • 1 kl Pork pata or Ox tripe
  • 1 kare-kare mix stew based
  • 3 cloves garlic
  • 1 medium onion
  • 1 big red tomato
  • string beans, cut 2inch long
  • eggplant, cut into 4 (halved-lengthwise)
  • pechay tagalog
  • young puso ng saging, cut into lengthwise, halved
  • patis (fish sauce -optional)
  • bagoong *spicy if desired

Инструкции

  1. Boil pork pata or ox tail until tender (use pressure cooker -optional)
  2. Reduce broth.
  3. Add garlic, onion, tomatoes and let it simmer.
  4. Add the kare-kare mix when tomatoes are already cooked.
  5. Add the vegetables.
  6. Bring to a boil until vegetables are cooked.
  7. Pour in a little fish saude if desired.
  8. Serve with bagoong.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 551g
Calories 156  
Calories from Fat 8 5%
Total Fat 0.96g 1%
Saturated Fat 0.18g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1328mg 55%
Potassium 1212mg 35%
Total Carbs 35.81g 10%
Dietary Fiber 15.1g 50%
Sugars 15.1g 10%
Protein 6.69g 11%
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