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Рецепт Pork Knuckles Braised in Pineapple

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1 голос | 5726 визитов

One of my version/twist of the traditional Paksiw na pata. Using pineapple and pineapple juice as the alternate for vinegar. It tasted very good too!

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Cost per recipe $5.24 view details

Инструкции

  1. Boil the meat together with the garlic, onion, water, and pineapple juice. If you will use a pressure cooker, 10-15 mins is enough.
  2. Once the meat is tender, put in all the other ingredients, then season to taste.
  3. Add the canola oil once the meat is almost coming off its bones.
  4. Add the pineapple chunks, simmer for 2minutes.
  5. Serve and enjoy!

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1689g
Calories 332  
Calories from Fat 6 2%
Total Fat 0.69g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3646mg 152%
Potassium 842mg 24%
Total Carbs 78.94g 21%
Dietary Fiber 8.7g 29%
Sugars 53.81g 36%
Protein 7.76g 12%
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