Рецепт Pork Pata Kare-Kare - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlic 7.83g	onion 99.0g	tomatoes 56.42g	string beans 0.0g	eggplant 370.98g	bagoong 17.0g	Всего в порции	Всего в рецепте
Protein (g)	0.5	1.09	0.5	н/д	3.75	0.86	6.69	6.69
Total Fat (g)	0.04	0.1	0.11	н/д	0.7	0.0	0.96	0.96
Carbohydrates (g)	2.59	9.25	2.21	н/д	21.15	0.62	35.81	35.81
Ash (g)	0.12	0.35	0.28	н/д	2.6	н/д	3.34	3.34
Calories (kcal)	11.667	39.6	10.156	н/д	89.035	5.95	156.408	156.408
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.98	0.0	н/д	н/д	н/д	0.98	0.98
Glucose (dextrose) (g)	н/д	1.95	0.71	н/д	н/д	н/д	2.66	2.66
Fructose (g)	н/д	1.28	0.77	н/д	н/д	н/д	2.05	2.05
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	4.59	88.22	53.32	н/д	342.82	12.08	501.03	501.03
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.08	4.2	1.48	н/д	8.72	0.62	15.1	15.1
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	1.7	0.7	н/д	12.6	0.0	15.1	15.1
Calcium (mg)	14.172	22.77	5.642	н/д	33.388	7.31	83.283	83.283
Iron (mg)	0.13	0.21	0.15	н/д	0.89	0.13	1.52	1.52
Magnesium (mg)	1.958	9.9	6.206	н/д	51.937	29.75	99.751	99.751
Phosphorus (mg)	11.98	28.71	13.541	н/д	92.745	1.19	148.166	148.166
Potassium (mg)	31.398	144.54	133.715	н/д	853.254	48.96	1211.868	1211.868
Sodium (mg)	1.331	3.96	2.821	н/д	7.42	1312.4	1327.932	1327.932
Zinc (mg)	0.09	0.17	0.1	н/д	0.59	0.03	0.98	0.98
Copper (mg)	0.023	0.04	0.034	н/д	0.297	0.009	0.402	0.402
Manganese (mg)	0.131	0.129	0.062	н/д	0.927	н/д	1.249	1.249
Selenium (mcg)	1.1	0.5	0.0	н/д	1.1	1.5	4.3	4.3
Vitamin A, IU (IU)	0.705	1.98	469.979	н/д	100.165	н/д	572.828	572.828
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.68	0.68	0.68
Vitamin A, RAE (mcg_RAE)	0.0	0.0	23.696	н/д	3.71	0.68	28.086	28.086
Beta Carotene (mcg)	0.392	0.99	253.326	н/д	59.357	0.0	314.064	314.064
Vitamin E (mg)	0.01	0.02	0.3	н/д	1.11	0.0	1.44	1.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	1451.687	н/д	0.0	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	1.253	3.96	69.397	н/д	0.0	0.0	74.609	74.609
Tocopherol, beta (mg)	н/д	0.0	0.01	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	0.07	н/д	н/д	н/д	0.07	0.07
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.4	7.3	7.2	н/д	8.2	0.1	25.2	25.2
Thiamin (mg)	0.016	0.05	0.023	н/д	0.148	0.002	0.238	0.238
Riboflavin (mg)	0.009	0.03	0.011	н/д	0.148	0.01	0.208	0.208
Niacin (mg)	0.055	0.119	0.333	н/д	2.411	0.393	3.311	3.311
Pantothenic acid (mg)	0.047	0.119	0.051	н/д	1.039	н/д	1.255	1.255
Vitamin B-6 (mg)	0.097	0.119	0.045	н/д	0.297	0.068	0.626	0.626
Folate (mcg)	0.235	18.81	8.463	н/д	81.616	8.67	117.794	117.794
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.08	0.08	0.08
Choline (mg)	1.8	6.0	3.8	н/д	25.6	2.2	39.5	39.5
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.01	0.006	н/д	0.037	н/д	0.058	0.058
Threonine (g)	0.013	0.02	0.017	н/д	0.148	н/д	0.198	0.198
Isoleucine (g)	0.017	0.01	0.011	н/д	0.185	н/д	0.224	0.224
Leucine (g)	0.024	0.03	0.017	н/д	0.223	н/д	0.293	0.293
Lysine (g)	0.021	0.04	0.017	н/д	0.185	н/д	0.263	0.263
Methionine (g)	0.006	0.0	0.006	н/д	0.037	н/д	0.049	0.049
Cystine (g)	0.005	0.0	0.006	н/д	0.037	н/д	0.048	0.048
Phenylalanine (g)	0.014	0.03	0.039	н/д	0.148	н/д	0.232	0.232
Tyrosine (g)	0.006	0.01	0.006	н/д	0.111	н/д	0.133	0.133
Valine (g)	0.023	0.02	0.011	н/д	0.185	н/д	0.239	0.239
Arginine (g)	0.049	0.099	0.011	н/д	0.223	н/д	0.382	0.382
Histidine (g)	0.009	0.01	0.006	н/д	0.074	н/д	0.098	0.098
Alanine (g)	0.01	0.02	0.017	н/д	0.185	н/д	0.232	0.232
Aspartic acid (g)	0.038	0.089	0.079	н/д	0.594	н/д	0.8	0.8
Glutamic acid (g)	0.063	0.257	0.243	н/д	0.705	н/д	1.268	1.268
Glycine (g)	0.016	0.03	0.011	н/д	0.148	н/д	0.205	0.205
Proline (g)	0.008	0.01	0.011	н/д	0.148	н/д	0.177	0.177
Serine (g)	0.015	0.02	0.017	н/д	0.148	н/д	0.2	0.2
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.04	0.017	н/д	0.111	0.0	0.175	0.175
Phytosterols (mg)	н/д	14.85	3.949	н/д	25.969	н/д	44.768	44.768
Monounsaturated Fat (g)	0.001	0.01	0.017	н/д	0.074	0.0	0.102	0.102
Polyunsaturated (g)	0.02	0.02	0.045	н/д	0.297	0.0	0.381	0.381