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Ингредиенты
- 1/2 kilo pata ( pork hocks)
- 1 Cup of monggo beans (mung bean)
- 3 Cloves of garlic
- 1 onion (diced)
- 1 tomato (diced)
- salt and pepper to taste
- water that is enough to cook the beans and pork hocks
Инструкции
- In pot cook the mung bean (monggo ) with enough water until tender.
- While cooking the beans we can start cooking the pork hocks ( pata) to make it tender by sauteing the garlic, onion and tomato, once sauted add the pork hocks and simmer for few minutes then add water that is enough to make it tender.
- Once the monggo and pata are tender combine it by transfereng the monggo to the pot of pata then continue to simmer over low heat for 15 minutes or until done, allowing the flavors to combine well.
- Add salt and pepper to taste then garnish with spring onion and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 163g | |
| Calories 61 | |
| Calories from Fat 2 | 3% |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 310mg | 9% |
| Total Carbs 14.05g | 4% |
| Dietary Fiber 2.5g | 8% |
| Sugars 5.76g | 4% |
| Protein 2.08g | 3% |
