Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 4 x pork chops
- 1 Tbsp. extra virgin olive oil
- 2 x apples, Granny Smith
- 2 Tbsp. butter
- 1 tsp lemon juice
- 1/4 tsp nutmeg, grnd
- Â Â salt, pepper
- 1 tsp sage, minced
Инструкции
- Peel and core apples, and chop into small chunks.
- Heat butter in a small pan, add in apple and sage leaves, and cook very gently, covered, till apples are soft, stirring from time to time. Using a whisk, stir in lemon juice, nutmeg and salt, breaking up the apples into a mush.
- Heat oil and gently fry crumbed pork chops till golden brown on both sides. Serve with sage and apple sauce and a couple of extra sage leaves.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 4 servings | |
| Calories 304 | |
| Calories from Fat 219 | 72% |
| Total Fat 24.51g | 31% |
| Saturated Fat 9.88g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 800mg | 33% |
| Potassium 326mg | 9% |
| Total Carbs 14.22g | 4% |
| Dietary Fiber 2.1g | 7% |
| Sugars 8.59g | 6% |
| Protein 7.94g | 13% |
