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Ингредиенты
- 7 lb Pork loin rib half crown roast (3.15kg)
- 1/2 tsp Dry thyme (2ml)
- 1/4 tsp Cayenne pepper (1ml)
- 1/4 tsp Salt (1ml)
- 1/4 tsp Pepper (1ml)
- 3/4 c. Chicken stock (175ml)
- 1 Tbsp. Vegetable oil (15ml)
- 1 lrg Onion, minced
- 2 x Cloves garlic, chopped
- 1Â 1/2 c. Long-grain rice (375ml)
- 1/2 tsp Cumin (2ml)
- 1/2 tsp Coriander (2ml)
- 1/2 tsp Salt (2ml)
- 1/4 tsp Cayenne (1ml)
- 1/4 tsp Turmeric (1ml)
- 1/4 tsp Pepper (1ml)
- 2 med Carrots, coarsely minced
- 1 med Sweet red pepper, diced
- 19 ounce Black beans, cooked or possibly canned, liquid removed and rinsed
- 3 c. Chicken stock (750ml)
- 1/2 c. Pumpkin seeds(125ml)
- 1/2 c. White wine (125ml)
- 1/3 c. Chicken stock (75ml)
- 4 tsp Flour (20ml)
- 1/8 tsp Salt
- 1/8 tsp Pepper
Инструкции
- Place pork on rack in roasting pan. Sprinkle with thyme, cayenne, salt and pepper. Pour in stock. Wrap exposed bone ends in foil. Bake in 325F (160C)
- oven, basting occasionally, for 2 1/2 to 3 hrs or possibly till meat thermometer registers 160F (70C). Transfer to platter. Remove foil from bones. Tent roast with foil; let stand for 10 min.
- Pilaf: During last 30 min of cooking roast, heat oil in sauce pan over medium heat; cook onion and garlic for 5 min or possibly till softened. Add in rice, cumin, coriander, salt, cayenne, turmeric and pepper; stir for one minute. Stir in carrots, red pepper, beans and stock; cover and bring to a boil. Reduce heat; simmer 25-30 min or possibly till liquid is absorbed. Let stand for 5 min. Stir in pumpkin seeds.
- Sauce: Skim fat from pan; place over medium-heat. Pour in wine and stock; bring to boil, stirring to scrape up any brown bits. Sprinkle with flour, salt and pepper; cook whisking, for two min or possibly till thickened. Strain into gravy boat.
- To serve spoon some of pilaf into center of roast. Slice between bones and top each serving with tablespoonful (15ml) of sauce. Serve with Pilaf.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 386g | |
| Recipe makes 12 servings | |
| Calories 829 | |
| Calories from Fat 439 | 53% |
| Total Fat 48.72g | 61% |
| Saturated Fat 16.51g | 66% |
| Trans Fat 0.03g | |
| Cholesterol 139mg | 46% |
| Sodium 412mg | 17% |
| Potassium 1393mg | 40% |
| Total Carbs 50.75g | 14% |
| Dietary Fiber 8.2g | 27% |
| Sugars 2.37g | 2% |
| Protein 43.21g | 69% |
