| 7 lb Pork loin rib half crown roast (3.15kg) |
9 1/3 oz |
$4.49 per pound
|
$2.62 |
| 1/2 tsp Dry thyme (2ml) |
0.04 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1/4 tsp Cayenne pepper (1ml) |
0.02 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1/4 tsp Salt (1ml) |
0.02 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp Pepper (1ml) |
0.02 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 3/4 c. Chicken stock (175ml) |
1 tablespoon |
$0.99 per 14 1/2 ounces
|
$0.04 |
| 1 Tbsp. Vegetable oil (15ml) |
1/4 teaspoon |
$3.00 per 48 fluid ounces
|
$0.00 |
| 1 lrg Onion, minced |
0.08 onion |
$0.79 per pound
|
$0.02 |
| 2 x Cloves garlic, chopped |
1/6 garlic cloves |
$4.00 per pound
|
$0.00 |
| 1Â 1/2 c. Long-grain rice (375ml) |
2 tablespoons |
$4.19 per 80 ounces
|
$0.04 |
| 1/2 tsp Cumin (2ml) |
0.04 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.00 |
| 1/2 tsp Coriander (2ml) |
0.04 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.00 |
| 1/2 tsp Salt (2ml) |
0.04 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp Cayenne (1ml) |
0.02 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1/4 tsp Turmeric (1ml) |
0.02 teaspoon |
$6.99 per 16 ounces
|
$0.00 |
| 1/4 tsp Pepper (1ml) |
0.02 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 2 med Carrots, coarsely minced |
1/6 carrots |
$1.49 per pound
|
$0.03 |
| 1 med Sweet red pepper, diced |
0.08 pepper |
$3.29 per pound
|
$0.07 |
| 19 ounce Black beans, cooked or possibly canned, liquid removed and rinsed |
1 5/8 oz |
$1.79 per 15 ounces
|
$0.19 |
| 3 c. Chicken stock (750ml) |
1/4 cup |
$0.99 per 14 1/2 ounces
|
$0.14 |
| 1/2 c. Pumpkin seeds(125ml) |
2 teaspoons |
$0.15 per ounce
|
$0.03 |
| 1/2 c. White wine (125ml) |
2 teaspoons |
$0.35 per fluid ounce
|
$0.12 |
| 1/3 c. Chicken stock (75ml) |
1 1/3 teaspoons |
$0.99 per 14 1/2 ounces
|
$0.02 |
| 4 tsp Flour (20ml) |
1/3 teaspoon |
$2.99 per 5 pounds
|
$0.00 |
| 1/8 tsp Salt |
0.01 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/8 tsp Pepper |
0.01 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| Total per Serving |
$3.34 |
| Total Recipe |
$40.08 |
Suggestions?