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7 lb Pork loin rib half crown roast (3.15kg)
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1/2 tsp Dry thyme (2ml)
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1/4 tsp Cayenne pepper (1ml)
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1/4 tsp Salt (1ml)
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1/4 tsp Pepper (1ml)
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3/4 c. Chicken stock (175ml)
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1 Tbsp. Vegetable oil (15ml)
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1 lrg Onion, minced
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2 x Cloves garlic, chopped
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1 1/2 c. Long-grain rice (375ml)
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1/2 tsp Cumin (2ml)
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1/2 tsp Coriander (2ml)
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1/2 tsp Salt (2ml)
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1/4 tsp Cayenne (1ml)
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1/4 tsp Turmeric (1ml)
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1/4 tsp Pepper (1ml)
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2 med Carrots, coarsely minced
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1 med Sweet red pepper, diced
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19 ounce Black beans, cooked or possibly canned, liquid removed and rinsed
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3 c. Chicken stock (750ml)
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1/2 c. Pumpkin seeds(125ml)
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1/2 c. White wine (125ml)
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1/3 c. Chicken stock (75ml)
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4 tsp Flour (20ml)
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1/8 tsp Salt
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1/8 tsp Pepper
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