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Add a photoA creamy, easy midweek meal ready in just 30 minutes
Ингредиенты
- 4 pork chops
- 2-3 tbs olive oil
- 2 onions, coarsely sliced
- 400 ml cider
- 250 ml sour cream
- 2 tbs Dijon mustard
- Salt and pepper
- 400 g spinach, cleaned and washed
- 1 tbs butter
- 2 tbs mixed spices OR ½ tsp Vegeta Natur
Инструкции
- Remove all visible fat from the chops.
- Fry chops in hot oil on each side about 3 minutes until browned. Remove, put aside.
- Add onion and cook over medium heat for about 5 minutes until soft and caramelized.
- Add the cider, stir, bring to a bubble and reduce a little.
- Add the cream and mustard, stir, bring to a simmer then put the chops back in and cook for 8-10 minutes or until cooked through.
- Put the chops back, season with salt and pepper, and cook for 8-10 minutes or until cooked through.
- Meanwhile, cook the spinach in a large pan with butter and seasoning until wilted.
- Serve the chops and sauce with the spinach. You can add some cooked rice or mashed potatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 367g | |
| Recipe makes 4 servings | |
| Calories 500 | |
| Calories from Fat 348 | 70% |
| Total Fat 39.27g | 49% |
| Saturated Fat 15.79g | 63% |
| Trans Fat 0.0g | |
| Cholesterol 80mg | 27% |
| Sodium 977mg | 41% |
| Potassium 956mg | 27% |
| Total Carbs 26.91g | 7% |
| Dietary Fiber 3.3g | 11% |
| Sugars 15.7g | 10% |
| Protein 12.67g | 20% |
