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Ингредиенты
- 12 hard boiled large eggs
- 3 teaspoon lemon juice
- 1 1/2 teaspoon dry mustard
- Paprika
- 4 teaspoon fat-free mayonnaise
- 1 teaspoon onion, grated
- 1/3 teaspoon pepper
- 1 box Egg Beaters (egg substitute)
Инструкции
- Half large eggs and remove yolks, and throw away. Scramble Egg Beaters, add in other ingredients and mix well. Refill egg whites with Egg Beaters and garnish with paprika. YUMMY!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 4 servings | |
| Calories 242 | |
| Calories from Fat 161 | 67% |
| Total Fat 17.96g | 22% |
| Saturated Fat 4.86g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 560mg | 187% |
| Sodium 209mg | 9% |
| Potassium 178mg | 5% |
| Total Carbs 2.11g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.63g | 1% |
| Protein 16.73g | 27% |
