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Рецепт Pork Chops With Apples In Sweet And Sour Sauce

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0 голосов | 903 визита
Порций: 8

Ингредиенты

Cost per serving $1.18 view details

Инструкции

  1. Sprinkle chops with salt and pepper to taste and set aside. Cut the Apples into quarters. Peel the quarters and throw away the core. Dredge the chops in flour. Heat the oil in a large heavy skillet, and add in the chops. Cook till well browned on one side, about 5 min. Turn the chops and continue cooking about 5 min. Remove the chops, and add in the quartered apples.
  2. Cook about 2 min turning the apples often. Remove the apples and pour off the fat from the skillet. Add in the shallots and vinegar and cook briefly, stirring with a wooden spoon. Add in the broth and honey. Cook 1 minute and stir in the tomato paste. Return the chops and apples to the skillet. Spoon sauce over them, and cover closely. Cook ten min, and serve chops covered with sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 148g
Recipe makes 8 servings
Calories 182  
Calories from Fat 71 39%
Total Fat 7.98g 10%
Saturated Fat 1.82g 7%
Trans Fat 0.09g  
Cholesterol 38mg 13%
Sodium 72mg 3%
Potassium 372mg 11%
Total Carbs 11.4g 3%
Dietary Fiber 1.2g 4%
Sugars 6.5g 4%
Protein 15.79g 25%
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