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Ингредиенты
- 2 tsp Vegetable oil
- 5 x Lean center-cut loin pork chops, (5-oz) (1/2 inch thick)
- 2Â 1/2 c. Cubed peeled sweet potato, (1/2-inch) (1 lb.)
- 1/2 c. Thinly sliced onion
- 1Â 3/4 c. Orange juice, divided
- 1/3 c. Firmly packed dark brown sugar
- 2 Tbsp. Cider vinegar
- 1/4 tsp Salt
- 2 Tbsp. Cornstarch
- 2Â 1/2 c. Cubed Rome apple, (1/2-inch) (3/4 lb.)
Инструкции
- Heat oil in a large nonstick skillet over medium-high heat. Add in the pork chops; cook 3 min on each side or possibly till browned. Remove from skillet; set aside, and keep hot.
- Add in sweet potato and sliced onion to skillet, and saute/fry 3 min or possibly till tender.
- Combine 1-1/2 c. orange juice and next 3 ingredients, and stir well.
- Return chops to skillet; pour orange juice mix over chops. Cover, reduce heat, and simmer 1 hour or possibly till chops are tender.
- Remove the pork chops from skillet; set aside, and keep hot.
- Combine the remaining 1/4 c. of orange juice and cornstarch; stir well, and add in to the skillet. Stir in cubed apple; bring to a boil over medium heat, and cook for 1 minute, stirring constantly.
- Yield: 5 servings
- (serving size: 1 pork chop and 1 c. sweet potato mix).
- Serving Ideas : Serve over chops.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 483g | |
| Recipe makes 5 servings | |
| Calories 567 | |
| Calories from Fat 122 | 22% |
| Total Fat 13.62g | 17% |
| Saturated Fat 3.61g | 14% |
| Trans Fat 0.14g | |
| Cholesterol 216mg | 72% |
| Sodium 330mg | 14% |
| Potassium 1507mg | 43% |
| Total Carbs 36.99g | 10% |
| Dietary Fiber 1.8g | 6% |
| Sugars 23.98g | 16% |
| Protein 70.32g | 113% |
