CookEatShare также доступен на языке: English
Закрыть

Рецепт Pork Chop Onion Rice Bake

click to rate
0 голосов | 2368 визитов
Порций: 6

Ингредиенты

Cost per serving $0.31 view details
  • 6 pork chops (1 to 1 1/2 inch thick)
  • 1 c. uncooked rice
  • 1 envelope onion soup mix
  • 3 c. warm water

Инструкции

  1. Brown pork chops. Spread rice in bottom of rectangular baking dish (9 x 13). Save 1 Tbsp. of seasonings from onion soup mix and sprinkle remaining seasonings and bits of onion over rice.
  2. Pour warm water over rice. Arrange browned chops on top of rice and sprinkle chops with reserved seasonings. Cover tightly with foil and bake at 350 degrees till tender, 45 min to 1 hour, depending on thickness of chops.
  3. Remove foil and bake 10 min longer or possibly till excess liquid evaporates. Serves 6.

Nutrition Facts

Amount Per Serving %DV
Serving Size 212g
Recipe makes 6 servings
Calories 309  
Calories from Fat 138 45%
Total Fat 15.39g 19%
Saturated Fat 5.76g 23%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 1239mg 52%
Potassium 311mg 9%
Total Carbs 31.12g 8%
Dietary Fiber 0.8g 3%
Sugars 0.31g 0%
Protein 10.28g 16%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment