Рецепт Pork Chop Onion Rice Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	pork chops 57.0g	rice 30.83g	onion soup 5.91g	water 118.5g	Всего в порции	Всего в рецепте
Protein (g)	7.64	2.2	0.44	0.0	10.28	61.68
Total Fat (g)	15.16	0.2	0.02	0.0	15.39	92.34
Carbohydrates (g)	2.62	24.65	3.84	0.0	31.12	186.72
Ash (g)	н/д	0.2	1.38	0.12	1.69	10.14
Calories (kcal)	179.55	112.542	17.307	0.0	309.398	1856.388
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	н/д	н/д	0.02	0.12
Glucose (dextrose) (g)	н/д	0.01	н/д	н/д	0.01	0.06
Fructose (g)	н/д	0.01	н/д	н/д	0.01	0.06
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.47	3.58	0.22	118.38	151.66	909.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	0.27	0.0	0.31	1.86
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.4	0.0	0.8	4.8
Calcium (mg)	0.0	8.633	8.447	3.555	20.635	123.81
Iron (mg)	0.36	1.33	0.07	0.0	1.77	10.62
Magnesium (mg)	7.98	7.708	3.544	1.185	20.417	122.502
Phosphorus (mg)	86.07	35.458	12.463	0.0	133.991	803.946
Potassium (mg)	233.13	35.458	42.587	0.0	311.175	1867.05
Sodium (mg)	758.1	1.542	474.364	4.74	1238.746	7432.476
Zinc (mg)	0.91	0.34	0.07	0.01	1.32	7.92
Copper (mg)	0.029	0.068	0.021	0.012	0.129	0.774
Manganese (mg)	н/д	0.336	0.04	0.0	0.376	2.256
Selenium (mcg)	13.1	4.7	0.3	0.0	18.0	108.0
Vitamin A, IU (IU)	н/д	0.0	0.886	0.0	0.886	5.316
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.059	0.0	0.059	0.354
Beta Carotene (mcg)	0.0	0.0	0.532	0.0	0.532	3.192
Vitamin E (mg)	0.24	0.03	0.01	0.0	0.28	1.68
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.595	0.0	1.595	9.57
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.04	н/д	0.04	0.24
Tocopherol, delta (mg)	н/д	н/д	0.02	н/д	0.02	0.12
Vitamin C (mg)	0.0	0.0	0.2	0.0	0.2	1.2
Thiamin (mg)	0.182	0.179	0.017	0.0	0.378	2.268
Riboflavin (mg)	0.103	0.015	0.016	0.0	0.134	0.804
Niacin (mg)	2.012	1.292	0.087	0.0	3.391	20.346
Pantothenic acid (mg)	н/д	0.311	0.05	0.0	0.362	2.172
Vitamin B-6 (mg)	0.125	0.049	0.034	0.0	0.209	1.254
Folate (mcg)	1.71	71.225	0.0	0.0	72.935	437.61
Vitamin B-12 (mcg)	0.26	0.0	0.0	0.0	0.26	1.56
Choline (mg)	39.0	1.8	1.7	0.0	42.5	255.0
Folic acid (mcg)	0.0	68.758	0.0	0.0	68.758	412.548
Tryptophan (g)	н/д	0.025	н/д	н/д	0.025	0.15
Threonine (g)	н/д	0.08	н/д	н/д	0.08	0.48
Isoleucine (g)	н/д	0.096	н/д	н/д	0.096	0.576
Leucine (g)	н/д	0.182	н/д	н/д	0.182	1.092
Lysine (g)	н/д	0.08	н/д	н/д	0.08	0.48
Methionine (g)	н/д	0.052	н/д	н/д	0.052	0.312
Cystine (g)	н/д	0.046	н/д	н/д	0.046	0.276
Phenylalanine (g)	н/д	0.117	н/д	н/д	0.117	0.702
Tyrosine (g)	н/д	0.074	н/д	н/д	0.074	0.444
Valine (g)	н/д	0.136	н/д	н/д	0.136	0.816
Arginine (g)	н/д	0.182	н/д	н/д	0.182	1.092
Histidine (g)	н/д	0.052	н/д	н/д	0.052	0.312
Alanine (g)	н/д	0.126	н/д	н/д	0.126	0.756
Aspartic acid (g)	н/д	0.207	н/д	н/д	0.207	1.242
Glutamic acid (g)	н/д	0.429	н/д	н/д	0.429	2.574
Glycine (g)	н/д	0.102	н/д	н/д	0.102	0.612
Proline (g)	н/д	0.105	н/д	н/д	0.105	0.63
Serine (g)	н/д	0.117	н/д	н/д	0.117	0.702
Cholesterol (mg)	40.47	0.0	0.0	0.0	40.47	242.82
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.694	0.056	0.005	0.0	5.755	34.53
Phytosterols (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	7.701	0.065	0.004	0.0	7.77	46.62
Polyunsaturated (g)	1.151	0.056	0.009	0.0	1.216	7.296