Распечатать
E-mail
 |
Ингредиенты
- 1/4 cup popped amaranth
- 3 Tbsp *sprouted oats, dehydrated and coarsely ground. (optional)
- 2 Tbsp sunflower seeds (best if soaked for 2 - 4 hours and dehydrated)
- 1 Tbsp hemp seeds
- 1 Tbsp shredded coconut
- dash sea salt
- maple syrup, honey or agave to sweeten
View Full Recipe at Rawfully Tempting
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 92g | |
| Calories 471 | |
| Calories from Fat 280 | 59% |
| Total Fat 31.46g | 39% |
| Saturated Fat 4.28g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 158mg | 7% |
| Potassium 262mg | 7% |
| Total Carbs 43.42g | 12% |
| Dietary Fiber 3.5g | 12% |
| Sugars 12.47g | 8% |
| Protein 6.67g | 11% |
%3C/p%3E%3Cp%3E-Add%20chopped%20almonds,%20pecans,%20raisins,%20dates,%20blueberries%20or%20whatever%20fruit%20you%20enjoy.%3C/p%3E%3Cp%3E*When%20I%20prepare%20my%20sprouted%20oat%20flour,%20I%20save%20whatever%20does%20not%20go%20through%20the%20sifter%20and%20use%20in%20this%20recipe.%20Otherwise,%20just%20coarsely%20grind%20sprouted%20oats.%3C/p%3E%3Cp%3EServe%20with%20fresh%20almond%20milk.%20Sometimes,%20I'll%20throw%20in%20a%20few%20hazelnuts%20and%20hemp%20seed%20before%20I%20blend%20the%20almond%20milk.%20YUMMMO!%3C/p%3E%3Cp%3EStore%20popped%20amaranth%20and%20sprouted%20oat%20flour%20in%20an%20airtight%20container.%20I%20refrigerate%20them%20both%20for%20longer%20shelf%20life.%20I%20put%20all%20my%20nuts%20that%20I'm%20using%20in%20a%20heavy%20bag%20or%20between%20cheese%20cloth%20and%20use%20heavy%20mallet%20and%20smash%20in%20pieces.%20Store%20leftovers%20in%20fridge.%20Next%20time%20you%20want%20this%20yummy%20breakfast,%20all%20you%20have%20to%20do%20is%20add%20the%20almond%20milk.%20EASY!%3C/p%3E%3Cp%3EAmaranth%20was%20a%20sacred%20crop%20of%20the%20Aztecs.%20It's%20seeds%20are%20packed%20with%20exceptionally%20high%20amounts%20of%20protein,%20vitamins,%20minerals,%20essential%20amino%20acids,%20carbohydrates,%20and%20more.%20They%20are%20low%20in%20fat%20and%20contain%20no%20cholesterol.%20For%20those%20allergic%20to%20wheat,%20Amaranth%20makes%20an%20excellent%20substitute.%20Amaranth%20also%20contains%20significant%20levels%20of%20vitamin%20B-complex,%20E,%20zinc,%20phosphorous,%20etc.%3C/p%3E){kind=link}