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Add a photoПорций: 8
Ингредиенты
- 8 med Bell peppers
- 7 x Fat-free grain burgers Boca burgers for example
- 2 c. Cooked rice
- 1 sm Tomato, diced
- 1/2 c. Mushrooms, sliced
- 1/4 c. Tomato juice
- 1 cl Garlic, chopped
- 1/2 tsp Dry oregano
- 1/4 tsp Dry thyme
- Â Â Salt and pepper to taste
- 1/4 c. Tomato juice
- 1/4 c. Water
Инструкции
- Heat oven to 350 degrees. Slice off top of peppers and remove seeds and membranes. Place grain burgers on pan and bake in preheated 350-degree oven for 8 min, till they begin to to brown. Remove from oven and let cold. Crumble with hands into large bowl. Add in remaining ingredients except tomato juice and water and mix well. Stuff peppers with mix. Place stufffed peppers in baking dish. Mix tomato juice and water and pour into bottom of casserole dish. Cover with foil and bake at 350 degress for 35 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 8 servings | |
| Calories 89 | |
| Calories from Fat 4 | 4% |
| Total Fat 0.46g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 47mg | 2% |
| Potassium 295mg | 8% |
| Total Carbs 18.48g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 4.99g | 3% |
| Protein 2.43g | 4% |
