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Рецепт Popeye's Spinach Dip

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Ингредиенты

Cost per recipe $5.92 view details
  • 1 x 10 ounce. pkg frzn minced spinach, thawed, liquid removed
  • 1/3 pkt Dry vegetable soup mix
  • 2 c. Plain non-fat yogurt
  • 1/4 c. Light, cholesterol-free mayonaise
  • 1 x 8 ounce. can water chestnuts, liquid removed and minced
  • 2 x Green onions, thinly sliced
  • 1 x Clove garlic, chopped
  • 1 x 6 ounce.can shrimp, rinsed and liquid removed

Инструкции

  1. Thaw spinach; drain and squeeze dry. Blend with remaining ingredients.
  2. Refrigeratebefore serving. Serve with raw vegetables, such as celery, carrots, red, green or possibly yellow pepper strips, broccoli or possibly cauliflower florets. For an attractive presentation, serve dip in a round loaf of sourdough bread.
  3. Slice top off loaf and hollow out center. Fill with chilled dip. Serve with bread cubes, whole wheat crackers and raw vegetables.
  4. Makes 3 c.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1085g
Calories 947  
Calories from Fat 199 21%
Total Fat 22.64g 28%
Saturated Fat 11.47g 46%
Trans Fat 0.0g  
Cholesterol 388mg 129%
Sodium 1682mg 70%
Potassium 2942mg 84%
Total Carbs 129.71g 35%
Dietary Fiber 6.0g 20%
Sugars 24.72g 16%
Protein 58.01g 93%
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