Рецепт Popeye's Spinach Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spinach 204.12g	soup 41.33g	yogurt 490.0g	water chestnuts 190.51g	onions 28.8g	garlic 2.61g	shrimp 128.0g	Всего в порции	Всего в рецепте
Protein (g)	5.84	0.33	17.0	8.0	0.53	0.17	26.14	58.01	58.01
Total Fat (g)	0.8	2.0	15.93	2.11	0.05	0.01	1.74	22.64	22.64
Carbohydrates (g)	7.41	3.0	22.83	93.48	2.11	0.86	0.0	129.71	129.71
Ash (g)	3.51	1.28	3.53	3.18	0.23	0.04	3.25	15.03	15.03
Calories (kcal)	46.948	33.477	298.9	426.747	9.216	3.889	128.0	947.177	947.177
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.14	н/д	н/д	н/д	н/д	н/д	н/д	0.14	0.14
Glucose (dextrose) (g)	0.22	н/д	н/д	н/д	н/д	н/д	н/д	0.22	0.22
Fructose (g)	0.31	н/д	н/д	н/д	н/д	н/д	н/д	0.31	0.31
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	186.57	34.72	430.71	83.73	25.87	1.53	97.09	860.21	860.21
Caffeine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.86	0.33	22.83	н/д	0.67	0.03	0.0	24.72	24.72
Galactose (g)	0.2	н/д	н/д	н/д	н/д	н/д	н/д	0.2	0.2
Dietary Fiber (g)	4.5	0.7	0.0	н/д	0.7	0.1	0.0	6.0	6.0
Calcium (mg)	202.079	0.0	592.9	34.292	20.736	4.724	185.6	1040.331	1040.331
Iron (mg)	5.53	0.0	0.25	2.69	0.43	0.04	2.73	11.66	11.66
Magnesium (mg)	161.255	н/д	58.8	160.03	5.76	0.653	42.24	428.737	428.737
Phosphorus (mg)	100.019	н/д	465.5	182.892	10.656	3.993	249.6	1012.66	1012.66
Potassium (mg)	1138.99	н/д	759.5	851.589	79.488	10.466	102.4	2942.432	2942.432
Sodium (mg)	161.255	290.137	225.4	5.715	4.608	0.444	994.56	1682.118	1682.118
Zinc (mg)	1.08	н/д	2.89	1.66	0.11	0.03	2.51	8.28	8.28
Copper (mg)	0.265	н/д	0.049	0.686	0.023	0.008	0.333	1.364	1.364
Manganese (mg)	1.837	н/д	0.0	3.048	0.046	0.044	0.512	5.487	5.487
Selenium (mcg)	2.0	н/д	10.8	н/д	0.2	0.4	60.8	74.2	74.2
Vitamin A, IU (IU)	19140.332	0.0	485.1	384.834	287.136	0.235	0.0	20297.638	20297.638
Retinol (mcg)	0.0	н/д	132.3	0.0	0.0	0.0	0.0	132.3	132.3
Vitamin A, RAE (mcg_RAE)	957.323	н/д	132.3	19.051	14.4	0.0	0.0	1123.074	1123.074
Beta Carotene (mcg)	11483.791	н/д	24.5	н/д	172.224	0.131	0.0	11680.646	11680.646
Vitamin E (mg)	4.14	н/д	0.29	н/д	0.16	0.0	1.41	6.01	6.01
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	24898.558	н/д	0.0	н/д	327.456	0.418	0.0	25226.431	25226.431
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.37	н/д	н/д	н/д	н/д	н/д	0.13	0.5	0.5
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	57.4	0.0	2.5	68.6	5.4	0.8	5.2	139.9	139.9
Thiamin (mg)	0.163	н/д	0.147	0.305	0.017	0.005	0.013	0.65	0.65
Riboflavin (mg)	0.388	н/д	0.686	0.343	0.023	0.003	0.026	1.468	1.468
Niacin (mg)	1.47	н/д	0.392	1.524	0.153	0.018	0.717	4.273	4.273
Pantothenic acid (mg)	0.143	н/д	1.911	1.067	0.023	0.016	0.179	3.339	3.339
Vitamin B-6 (mg)	0.408	н/д	0.147	0.781	0.017	0.032	0.013	1.399	1.399
Folate (mcg)	395.993	н/д	34.3	129.548	18.432	0.078	11.52	589.871	589.871
Vitamin B-12 (mcg)	0.0	н/д	1.81	0.0	0.0	0.0	0.95	2.76	2.76
Choline (mg)	36.7	н/д	74.5	н/д	1.6	0.6	103.6	217.0	217.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.082	н/д	0.098	0.095	0.006	0.002	0.243	0.526	0.526
Threonine (g)	0.245	н/д	0.686	0.324	0.02	0.004	1.05	2.329	2.329
Isoleucine (g)	0.306	н/д	0.931	0.305	0.023	0.006	1.242	2.812	2.812
Leucine (g)	0.449	н/д	1.715	0.495	0.032	0.008	2.15	4.85	4.85
Lysine (g)	0.347	н/д	1.519	0.438	0.026	0.007	2.317	4.654	4.654
Methionine (g)	0.102	н/д	0.49	0.191	0.006	0.002	0.717	1.507	1.507
Cystine (g)	0.082	н/д	0.147	0.21	н/д	0.002	0.307	0.747	0.747
Phenylalanine (g)	0.265	н/д	0.931	0.362	0.017	0.005	1.216	2.796	2.796
Tyrosine (g)	0.225	н/д	0.882	0.248	0.014	0.002	1.037	2.407	2.407
Valine (g)	0.327	н/д	1.421	0.419	0.023	0.008	1.203	3.401	3.401
Arginine (g)	0.327	н/д	0.49	0.819	0.037	0.016	2.086	3.776	3.776
Histidine (g)	0.122	н/д	0.441	0.229	0.009	0.003	0.627	1.431	1.431
Alanine (g)	0.286	н/д	0.735	0.381	0.023	0.003	1.459	2.887	2.887
Aspartic acid (g)	0.49	н/д	1.372	1.619	0.049	0.013	2.842	6.385	6.385
Glutamic acid (g)	0.694	н/д	3.332	1.029	0.109	0.021	4.39	9.576	9.576
Glycine (g)	0.265	н/д	0.392	0.343	0.026	0.005	1.37	2.401	2.401
Proline (g)	0.225	н/д	2.009	0.305	0.035	0.003	0.858	3.433	3.433
Serine (g)	0.204	н/д	1.078	0.343	0.023	0.005	1.114	2.767	2.767
Cholesterol (mg)	0.0	1.653	63.7	0.0	0.0	0.0	322.56	387.913	387.913
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.122	0.5	10.29	0.305	0.009	0.002	0.243	11.472	11.472
Phytosterols (mg)	18.371	н/д	н/д	н/д	н/д	н/д	н/д	18.371	18.371
Monounsaturated Fat (g)	0.02	н/д	4.361	1.105	0.009	0.0	0.141	5.636	5.636
Polyunsaturated (g)	0.347	н/д	0.441	0.552	0.02	0.007	0.87	2.238	2.238