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Add a photoПорций: 4
Ингредиенты
- 1/2 c. Bacon, diced
- 2 c. Water
- 1 pt Fresh octopus, steam til tender
- 2 c. Steamed rice, slightly undercooked
- 1 lb Tomatoes
- 1 can Okra
- 1/2 c. Onions, diced
- 1 x Green pepper, diced
- 1/4 tsp Cayenne
- 1/2 c. Celery, diced Salt and pepper to taste
Инструкции
- Boil bacon in water for 15 min, then add in the rest of the ingredients.
- Simmer together for ten min. Serve with hot cornbread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 556g | |
| Recipe makes 4 servings | |
| Calories 585 | |
| Calories from Fat 137 | 23% |
| Total Fat 15.22g | 19% |
| Saturated Fat 4.91g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 275mg | 11% |
| Potassium 635mg | 18% |
| Total Carbs 84.24g | 22% |
| Dietary Fiber 4.7g | 16% |
| Sugars 4.87g | 3% |
| Protein 26.79g | 43% |
