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Ингредиенты
- Carefully cut the pomegranate into 4 sections -the juice can be messy
- Fill a bowl up with water, place a section of the fruit in the water
- With your hands break up the fruit under water- the seeds will sink to the bottom and the white flesh will float
- Repeat with each section, then drain the arils and store in refrigerator for up to 4 days
- And Now for the Recipe. . .
- Pomegranate Overnight Oats
- Ingredients
- 1/4 organic rolled oats
- 1/2 cup water or your favorite milk
- 1 tablespoon peanut butter
- 1 tablespoon chia seeds
- 2 tablespoons pomegranate seeds - divided
View Full Recipe at Simple and Savory
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 165g | |
| Calories 182 | |
| Calories from Fat 106 | 58% |
| Total Fat 12.62g | 16% |
| Saturated Fat 2.01g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 84mg | 4% |
| Potassium 147mg | 4% |
| Total Carbs 13.97g | 4% |
| Dietary Fiber 7.0g | 23% |
| Sugars 4.07g | 3% |
| Protein 6.02g | 10% |
